Genesis Health and Fitness Cairns

Les Mills Strength & Development - Genesis Cairns City - Thursday 10am
Are you ready to up your lifting 💪 Smarter training and real results

Not just with people, but with confidence, progress, friendships, early mornings, high fives, and people achieving things they didn’t think they could.

This was our 28 Day Challenge Finale. Today, the challenge might be over, but the momentum doesn’t have to be.

The best time to start was four weeks ago. The second best time is now. 💪

🏋️‍♀️✨ Ready to get stronger?

It's time to slow things down, focus on technique and build real strength with LES MILLS Strength Development.

Science-backed 45-minute progressive lifting program is designed to help you build muscle, improve lifting technique and gain confidence in the gym. Using slow, controlled movements and time under tension, each workout helps you train with purpose—not to the beat, but for results.

Three key training phases:

🔥 Strength – Build a solid foundation with heavy compound lifts.
💪 Hypertrophy – Increase time under tension to build lean muscle and strength.
⚡ Integrated – Develop power, athleticism and movement efficiency by bringing it all together.

📍 Join me every Thursday at 10:00 AM at Genesis Cairns City and experience the difference progressive strength training can make.

No pressure. No ego. Just smarter training and real results.
👊 Are you ready to level up your lifting?

🔥 Ready to feel the burn? 🔥

Join us for Les Mills SHAPES at Genesis Cairns City!

🗓 Tuesdays | 10:00am
🗓 Thursdays | 4:30pm

Come and sculpt, tone and strengthen your body in this low-impact, high-results workout. Find your hot spot, stay in the burn and leave feeling stronger than ever.

Bring a friend, challenge yourself, and discover why everyone is talking about SHAPES! 💪✨

👟 Step up your workout with Les Mills BODYSTEP® at Genesis Cairns City!

Looking for a fun, energetic workout that gets your heart pumping? Join us for BODYSTEP and take your fitness to the next level!

🗓 Monday – 9:00am
🗓 Tuesday – 5:30pm
🗓 Friday – 5:00pm

Push your limits, burn calories, build strength, and have a great time doing it. Bring your energy, enjoy the music, and step it up with an awesome community that's ready to cheer you on!

See you on the step! 💙💪

And the winner is…

We expected answers about fitness, weight loss, and results...

Instead, we heard answers about teammates, friendships, accountability, community… and a few people admitting they were basically forced to be there by their team 😂❤️

But every answer reminded us why these challenges are so much more than just workouts.

To every single person who participated, thank you.

Thank you for the early mornings.
Thank you for the effort.
Thank you for the laughs.
Thank you for the energy you brought to every session.

Whether you finished first, last, or somewhere in between, you helped make this challenge something special 🤝

We’re incredibly proud of what this community achieved over the last 28 days.

Until the next challenge ❤️

⏰ Work is done… now it's time to have some fun! 🎉

Turn your after-work energy into something amazing with Les Mills Group Fitness at Genesis Cairns City. 💪🔥

🎵 Epic music
🕺 Awesome moves
💥 High-energy workouts
😁 Great vibes and even better people

Whether you're building strength in BODYPUMP®, sculpting and toning in SHAPES™ or finding your flow in BODYBALANCE®, there's a class waiting for you.

Get fit, have fun, and feel incredible!

📍 Genesis Cairns City