ACE It Fitness

Just taking a little moment to reflect 💫

Meal preparation!
On the go breakfast- Chia Pudding
Snacks - Carrot 🥕 and Cucumber 🥒
Salad and veggies for the next 2-4 days 🥦🥬🥕🌽
👌😃👍

Women’s health Article and Body+Soul.
Have a read. Hopefully this will inspire some of us.
Too many names to thanks.
Stay blessed and follow the journey.

'I lost 50kg and I'm now a trainer at the gym where I turned my life around' Over the course of four years, Norasa lost 50kg. The 29-year-old now hopes to inspire others to become the best version of themselves.

Love and Enjoy coaching the St Monica’s Students 😊 8 students missing today.

Happy Wednesday 😍

Sunday outdoor running 🏃‍♀️

On Sundays I do outdoor running and add 1km each week. I’m not doing it for time, I’m more focusing on my pace I run each km.
Today I added some push up and air squats before and after each km.

Happy Sunday, stay safe and stay blessed 😊

Saturday Motivation!!!

Will it be EASY? Nope.
Worth it? Absolutely.
The harder you work for something, the greater you'll feel when you achieve it. Your mind is a POWERFUL thing. When you fill it with positive thoughts, your life will start to change.
Success is not final;
Failure is not fatal:
It is the courage to continue that counts.
You must tell yourself, "no matter how hard it is, or how hard it gets, i'm going to make it.".
Think Big. Trust yourself and make it happen.

Don't forget to treat yourself. Do something nice for you, because you deserve it. Have you treated yourself today? Yes I have. I had a donut for breakfast :), do I feel bad? no i don't, I've worked hard for it. :)

I'm still along way from my goals but all bad habits start slowly and gradually, and before you know you have the habit, the habit has you.

Much Love Aysah_xo

Have you reached 10,000 steps?
Benefits from walking:
• increase cardiovascular fitness
•Reduced Health Risk
•increase muscle strength and endurance
•Reduced body fat
-and heaps more. Get up and start slowly.
☺️😃

A break from everything is much needed every once in a while.
However, I still manage to reach my 10,000 steps daily.
Have you reached your 10,000 steps for the day ?

Watch this space!
More yet to come.