Cairns Leung Bik Wing Chun Adademy

https://www.skool.com/wingchunonlineschool-7069/about?ref=ed0d8d91f01a4aeb96256b9250407e96

Wing Chun online classes

https://www.skool.com/wingchunonlineschool-7069/about?ref=ed0d8d91f01a4aeb96256b9250407e96

Wing Chun Online School Structured Wing Chun training. Live classes weekly. Progression-based grading. Train anywhere. No excuses.

🥊 TOMORROW - SATURDAY — 28/2

WING CHUN INTENSIVE

THE LEUNG BIK LINEAGE WORKSHOP / SEMINAR

WING CHUN IS THE WOMEN’S EQUALIZER

A martial art developed for women and smaller people — built on timing, structure, and precision, not brute strength.

⸻

Included in This Intensive:

🔹 Stretching Seminar

For the “Terminally Inflexible”

Learn the proper way to stretch with less pain, fewer tears, and safer progression.
Increase flexibility immediately — with measurable improvement on the day.

A must for:
• All sports
• Martial artists
• Anyone wanting better health and fitness

Benefits of Proper Stretching:
Weight loss support • Improved blood flow & circulation • Injury prevention • Stress reduction • Better coordination & reflexes • Stronger footwork, punches & kicks • Improved yoga performance

⸻

🔹 Core Wing Chun Training

• Footwork & Shadow Boxing — the foundation of movement
• Siu Lim Tao — the first form of Wing Chun
• Centreline & central line Theory & Application — understand control of space
• Self-Defence Techniques — practical and direct
• A highly practical martial art for taxi drivers, first responders, and everyday people

⸻

MASTER THE ART. PROTECT YOUR FAMILY.

Stop guessing. Start training.

On February 28, join Sifu for an elite 7-hour Wing Chun Intensive.

This is the authentic Leung Bik lineage — scientific, explosive, and direct.

We strip away the fluff and drill the core system:

✅ Dynamic Footwork — controlled movement and closing the gap
✅ Explosive Low-Line Kicking — practical power
✅ Wooden Dummy (Mook Yan Jong) — timing and precision
✅ Real-World Self-Defence — street-ready application
✅ Forms & Stretching — align your body for structural power

⸻

📍 Location: Con Theatre
5 River Avenue, Innisfail QLD 4860

📅 Date: Tomorrow- February 28
⏰ Time: 8:00 AM – 3:00 PM

💰 Investment: $135

Spaces are limited to ensure direct biomechanical correction for every individual

Secure your spot and lock in your place in the lineage.

👇 REGISTER INSTANTLY VIA PAYID:
0433 017 504

🥊 NEXT SATURDAY — 28/2

WING CHUN INTENSIVE

THE LEUNG BIK LINEAGE WORKSHOP / SEMINAR

WING CHUN IS THE WOMEN’S EQUALIZER

A martial art developed for women and smaller people — built on timing, structure, and precision, not brute strength.

⸻

Included in This Intensive:

🔹 Stretching Seminar

For the “Terminally Inflexible”

Learn the proper way to stretch with less pain, fewer tears, and safer progression.
Increase flexibility immediately — with measurable improvement on the day.

A must for:
• All sports
• Martial artists
• Anyone wanting better health and fitness

Benefits of Proper Stretching:
Weight loss support • Improved blood flow & circulation • Injury prevention • Stress reduction • Better coordination & reflexes • Stronger footwork, punches & kicks • Improved yoga performance

⸻

🔹 Core Wing Chun Training

• Footwork & Shadow Boxing — the foundation of movement
• Siu Lim Tao — the first form of Wing Chun
• Centreline Theory & Application — understand control of space
• Self-Defence Techniques — practical and direct
• A highly practical martial art for taxi drivers, first responders, and everyday people

⸻

MASTER THE ART. PROTECT YOUR FAMILY.

Stop guessing. Start training.

On February 28, join Sifu for an elite 7-hour Wing Chun Intensive.

This is the authentic Leung Bik lineage — scientific, explosive, and direct.

We strip away the fluff and drill the core system:

✅ Dynamic Footwork — controlled movement and closing the gap
✅ Explosive Low-Line Kicking — practical power
✅ Wooden Dummy (Mook Yan Jong) — timing and precision
✅ Real-World Self-Defence — street-ready application
✅ Forms & Stretching — align your body for structural power

⸻

📍 Location: Con Theatre
5 River Avenue, Innisfail QLD 4860

📅 Date: February 28
⏰ Time: 8:00 AM – 3:00 PM

💰 Investment: $135

Spaces are limited to ensure direct biomechanical correction for every individual

Secure your spot and lock in your place in the lineage.

👇 REGISTER INSTANTLY VIA PAYID:
0433 017 504

My Damascus steel butterfly knives with the open back and short front hook so my weapon can’t be taken out of my hands & stabbing point

我的大馬士革鋼蝴蝶刀，刀背敞開，前鉤較短，這樣我的武器就不會從我手中脫手，而且刀尖鋒利。

Academy (In person) & ZOOM
Training Curriculum (Foundational Phase)

1. Stretching & Body Preparation
• Joint mobility
• Spine alignment
• Hip opening and ankle stability

2. Leg Training
• Neutral stance development
• Weight distribution and grounding
• Stability and endurance drills

3. Siu Lim Tao (First Form)
• Full breakdown and correction
• Emphasis on structure, centreline, and relaxation

4. Siu Lim Tao – Final Section
• Last 8 parts of the 1st form
• Repeated 100 times each for accuracy, endurance, and muscle memory

5. Pak–Chen Sao Drills
• 500 repetitions
• Left arm first
• Then right arm
• Focus on timing, angle, and recovery

6. Punching & Footwork
• 1,000 punches combined with pivot step footwork
• Shadowboxing form using all above techniques
• Coordination of hands, stance, and turning

7. Pak–Chen Sao Applications
• Against straight punches
• Against round punches
• Distance, interception, and control

8. Wooden Dummy Training
• Pak–Chen Sao practice on the Wooden Dummy
• Correct angle, structure, and energy transfer

⸻

Why this works well on Zoom
• No travel time wasted
• Close-up correction of structure and detail
• High repetition = faster progress
• Strong foundations before partner
dependency

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Arnold Schwarzenegger distribue des dindes pour Thanksgiving ✨🍗 À deux jours de Thanksgiving, le Hollenbeck Youth Center de Los Angeles a accueilli mardi l’édition annuelle de « Miracle on 1st Street ». Comme chaque année, Arnold Schwarzenegger, acteur et ancien gouverneur de Californie, est venu distribuer des dindes et des paniers repas aux familles les plus vulnérables du quartier. Des centaines de résidents se sont rassemblés dès l’aube pour recevoir cette aide devenue essentielle dans un contexte de fort coût de la vie. 🎥 @anaismaquinedenecker