Within by Dari

Does anyone else feel different around the full moon? 🌕

Every month, when the full moon arrives, I notice a shift.

For me, it’s waking up in the middle of the night, vivid lucid dreams, old memories resurfacing, and fears or discomfort I thought I’d already moved through. Whether it’s the moon itself, the extra light at night, or simply a reminder to slow down, I’ve learned to listen instead of resist.

Around this time, I try to support my nervous system by:
1. Reflecting on what no longer serves me.
2. Grounding my bare feet on the earth.
3. Avoiding screens and blue light for an hour before bed.
4. Taking a few conscious breaths before sleep.
5. Eating a light dinner.

If you’ve been feeling a little emotional, restless, or overwhelmed these past few days, you’re not alone.

This Sunday, I invite you to join me for Breath & Sound—a gentle space to breathe, release what you’ve been carrying, regulate your nervous system, and begin the new week feeling lighter, calmer, and more connected.

Let me hold that space for you. 🤍

Link to book in bio. ✨

Goat yoga!
Sunday August 9th | 9am 🤍🌴

Take a pause from the busyness of life and give yourself the space to simply breathe.

Join me for an afternoon of gentle breathwork, guided meditation and immersive sound healing to help calm the nervous system, release tension, and reconnect with yourself.

No experience is needed—just bring your yoga mat, a blanket and a cushion, and come exactly as you are.

I’d love to share this beautiful evening with you.

Bookings via the link in my bio or send me a message to reserve your spot. 🤍

Your day retreat awaits. 🌿

Just 25 minutes from town, tucked between the mountains and surrounded by rainforest, is a beautiful wellness retreat designed to help you slow down, reset, and reconnect.

We’ll begin the day with a grounding yoga practice and deep breathwork before moving into the healing power of thermotherapy—alternating between the sauna, ice bath, and hot bath.

✨ A day to nourish your body, calm your mind, and reconnect with nature.

🌱 Elements Day Retreat
🗓️ Saturday, July 25
📍 Aloomba

If you’ve been craving a day just for you, this is your invitation.

See the link for all the details. 🤍

https://events.humanitix.com/elements-retreat