UmiFit

UmiFit

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UmiFitness (formerly CrossFit Kantok) has a single mission. Functional Fitness - Hybrid Training - Strength and Conditioning for anyone, and everyone.

12/09/2026
12/09/2026

In 10 or more years of practising and coaching the fundamentals, consistently, you can learn a lot.

But it isn't easy to stay the course when you're traveling solo.

That's why coaching exists. To accelerate learning. So that growth happens faster.

Get there faster. IGNITE your journey. Now with a money back gaurantee.

Comment 'Ignite' to find out how.

11/09/2026

Big shout-out to Carol for officially clocking up 6 straight months of a minimum 12 sessions per month. That's real consistency! 🏆✨

Carol balances the demands of her business and family life and still manages to prioritise her fitness. She formed the habit of 'showing up' pretty quickly because she has a very motivating 'why'. It's what gets her out the door and off to UmiFit whenever tiredness, business or some other issue crops up that could otherwise derail workout plans. ⚡️

And ... best of all. We've seen her get fitter, stronger and systematically crossing off goals on her list! She does a combo of PT and Group Fitness via our PT Plus Membership Plans so expect even more gains from her soon. 🤗💪

So give her a 🙌!

This 6-month win is way more meaningful than any prize we can award!

Tag a busy mum or business woman who needs some inspiration today! 👇

10/09/2026

So who is Coach Dale and why is fitness and high performance coaching part of his identity? Hear it directly from him.

He knows the difference between a trainer who turns up for the paycheck - versus the real-deal. A coach who looks forward to seeing you at every session, and is as invested in your success as they are in their own.

Here's his 'WHY'? Right now, his roster of squad training clients if filling.

Here's what PT Plus includes;
🔥one membership that delivers the versatility of 1-on-1 training, solo or in small squads + unlimited group fitness
🔥flexbile scheduling that eliminates the 'I never have time to workout' excuse
🔥individualized programming that aligns with your goals so that you achieve the results you want faster and more cost effectively
🔥the good ju-ju that comes from working out with the same crew - week in - week out - your 'squad'
🔥maximum accountability because there's no-where to hide - we 100% committed and we ask our clients to step up too

Now is the time. It's called PT Plus. Small group personal training at an affordable rate. Plus unlimited group fitness.

Comment 'PLUS'. We'll reach out to you ASAP with the details.

09/09/2026

🏆 AUGUST RECAP: WELCOMING NEW 6-MONTH LEGENDS TO THE HALL OF FAME! 🏆
Our official August Umi Consistency Club breakdown!

August is often where people start to lose steam, but the energy in our community is only going UP. We have brand-new consistency club members taking their first steps alongside seasoned veterans who haven't missed a beat all year!

Take a look at the video to see our August honor roll! 🎥👇

🌟 THE 6-MONTH+ UNTOUCHABLES
A massive shout-out to our original 6-month crew who have now pushed their streaks into month 8! That is over 240 days of putting health and fitness first.

Tracy Whitby, Ranee Fagan, Michelle McSweeney, Matt McCracken, Beverley Collier, Melanie Luke, Coach Tamara, Bre Milligan, Kealey Gibson

🎖️ OUR NEWEST 6-MONTH CONSISTENCY AWARD WINNERS
Give it up for our August graduates into the 6-Month Club! Half a year of zero excuses. Stay tuned—we can't wait to hand over your well-deserved awards! 🏅

Georgia Beveridge, Kara Dunne, Bec Spinner, Rylee Whitby

⚡️ THE AUGUST STREAK BOARD
5-Month Streakers: Juliana Wahlen, Illyana Luke

4-Month Streaker: Linda Gordon

3-Month Streakers: Leanne Northey, Bryan Olufson, Sarah King, Kellie Hampton

2-Month Streakers: Madeleine Fry, Josie O'Shea, Ian Nathan, Rob Fregona

August Starters: Helen Lethbridge, Edward Deeb, Kelly Morgan

🤝 A QUICK REMINDER FOR THE CREW
If you missed out on your streak in August, remember: consistency is a lifelong journey, not a straight line. Every single session you completed this year still counts toward a healthier you. Shake it off, learn from the month, and let's make September your fresh start!

Be sure to tag your workout buddies in the comments below, connect with each other, and keep the support going strong!

👉 Want to start or restart your streak in September? Drop a "SEPTEMBER" in the comments, and let's get you locked in!

08/09/2026

The fitness industry loves a quick fix, but as experts, we know that safety, confidence, and routine are what actually drive long-term results.

Jumping straight into high-intensity workouts without a foundation usually leads to burnout.

That’s why we designed the 4-Week Ignite Program to focus on breaking bad habits and building proper technique first.

We’ve mapped out the exact blueprint to help you hit 12 sessions in your first month and build a sustainable fitness habit.

Inside the Ignite Program:

🔥Week 1 (Safety & Technique): Three 1-on-1 sessions to master the movements safely.

🔥Weeks 2-4 (Routine): Unlimited access to our group fitness sessions so you can put those skills into practice and build a serious habit of consistency.

🔥Fuel & Recovery: A 6-Week Nutrition Kickstart that starts on day one to handle your food choices, support your training, and accelerate your results.

Want to see the exact framework we use to take people from feeling stuck to building unstoppable momentum?

👇 Click the link below, fill out the quick form, and we will send the complete Ignite Program Outline straight to your inbox!

https://shorturl.at/ZvOJ1

06/09/2026

Hero Workout Benchmark, September Challenge & 9/11 Tribute Week! 🚀🏋️‍♂️

We are stepping into a massive community training week starting tomorrow, September 7th! This week blends 8RM retests, high-sprint gymnastics intervals, our new monthly team challenge, and a deeply meaningful memorial tribute.

🗓️ The Weekly Lineup:

MON: Strength: Heavy 8-Rep Front Squat Retest (from August 4th). WOD: The classic Hero benchmark "DANIEL" — 50 Pull-Ups, 400m Run, 21 Thrusters (95/65), 800m Run, 21 Thrusters, 400m Run, 50 Pull-Ups!

TUE: Skill: Wall Walk & GHD/V-Up positioning EMOM. WOD: 6 sets of a 2:00 AMRAP (2:00 rest between) featuring 16 GHDs, 4 Wall Walks, and Max Reps of Box Jumps.

WED: SEPTEMBER MONTHLY CHALLENGE KICK-OFF! 👯‍♂️ WOD: Teams-of-two 5,000m Row. Partners must switch on even 250m or 500m splits for the entire 5k! (Note: You will retest at the end of September with this same partner!)

THU: Strength: Heavy 8-Rep Push Press Retest (from August 6th). WOD: 5 sets (every 3:00) of 50 Double Unders, a 50ft Single-Arm Overhead DB Walking Lunge (50/35), and 50 Double Unders.

FRI: WOD: "9/11 343 TRIBUTE" 🇺🇸 9 rounds for time of 11 Lateral Burpees Over Bar, 3 Power Snatches (155/105), 4 Overhead Squats (155/105), and 3 Bar Muscle-Ups honoring the 343 FDNY firefighters lost on September 11, 2001.

SAT: WOD: PARTNER GRIND! A 25-minute AMRAP featuring a 2,000m Row buy-in, 100 KB Swings (53/35), 100 KB Box Step-Ups, 100 KB Swings, and Max Distance Rowing in remaining time.

SUN: No scheduled Group Fitness session. Instead, we're hosting the inaugural Australian Longevity Games event. We're starting small. Spectators absolutely welcome!

Strategy Note: Accumulated fatigue on the shoulders, legs, and grip will be high. For athletes training 5+ days, manage your pull-up sets on Monday and treat Wednesday's row interval as sustainable pacing efforts.

03/09/2026

OK. This is simple.

Coach Oliwia is not just passionate. She's obsessed with building better bodies. She started with her own, then realised she got a huge buzz from helping others achieve the same results.

Here's her 'WHY'? If her story and her mission resonate with you then this is the universe giving you your sign!

Now is the time. It's called PT Plus. Small group personal training at an affordable rate. Plus unlimited group fitness.

Comment 'PLUS'. We'll reach out to you ASAP with the details.

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Location

Address


36-38 Moffat Street
Cairns North, QLD
4870

Opening Hours

Monday 5am - 7am
4:30pm - 7:30pm
Tuesday 5am - 7am
4:30pm - 7:30pm
Wednesday 5am - 7am
4:30pm - 6:30pm