Coaching Zone Smithfield

Ready to prioritise your health? Summer is a great time to get started, so we've outlined three simple steps for success:

1) Set Realistic Goals
With all the festivities, aim for achievable targets that keep you motivated without the pressure.

2) Stay Active
Incorporate quick workouts into your day — try our Coaching Zone sessions for efficient and effective training!

3) Enjoy yourself
Treat yourself to the joy of Christmas lunch (and dessert) followed by some movement with the family because life is all about balance.

How will you be spending this holiday season? Let us know in the comments below.

💰💰💰YA GOTTA BE IN IT, TO WIN IT 💰💰💰
This happy happy lady is Anna, she won our "Refer a Friend" competition from the OPEN DAY and scored at $100 gift card just in time for Christmas 🎄🎄🎁
When you a refer a friend and they join our club we give you 2 weeks for free to say THANKYOU 🙏 talk to us in club to learn more 😁

🎄🎄GENESIS WISHING TREE 🎄🎄

We have partnered with Vinnies again this year to support the increasing number of Australian children living in poverty by donating a gift for them to open and enjoy on Christmas Day.
If you would like to donate there is still time, please see guidelines below:
🎁Gifts must be new and must be in original packaging
🎁Gifts for children from newborns through to teenagers, both males and females needed
🎁Gifts must be unwrapped but placed in a gift bag. (This makes it easier for the Vinnies team to distribute and identify gifts)
🎁Don't forget to write who the gift is best suited to on the gift tag (gender and age of child)
🎁Gift cards are also very popular gifts

DONATIONS GREATULLY ACCEPTED UNDER OUR TREE UNTIL FRIDAY 6 DECEMBER

🎅🎅🎅🎅🎅🎅🎅🎅

HOW TO SLOW DOWN TIME? PLANK!
Nice effort Phil for taking out the plank challenge on the Open Day with a time of 5 min, 35 sec and bagging yourself a $50 Gift Card 💰💰🥇💪

Did you know? 🔥

Our members absolutely love the motivation + accountability that Coaching Zone offers.

Each session is designed to keep you focused, on track and celebrating every win — no matter how big or small it is.

Visit: https://okt.to/0Fbtrz to find out more.

Level up your fitness with Myzone ⚡

Myzone’s unique point system, Myzone Effort Points (MEPs) push you to go harder and track your progress in real time.

Have you used Myzone? Let us know in the comments below. 👇

WINNER, WINNER CHICKEN DINNER
Karen won the Elite Supplements prize pack (inc $100 voucher) from the Open Day raffle!! Well done and congratulations Karen from the team at Genesis Smithfield.

Fun fact!

Summer is just around the corner, so we’ve developed our Commit to Fit program to help keep you on track throughout the festive season.

Want to join in the fun? All you have to do is commit to 8, 12 or 15 Coaching Zone sessions in 28 days.

Visit: https://okt.to/WGV9T8 to find out more.

🥇🥇🥇 CONGRATULATIONS SAM 🥇🥇🥇
Sam took out the Airdyne challenge on Open Day racking up a whopping 33cals in 30 seconds!!
Sam scored a $50 Gift Card for his efforts 💪💪💪
Nice work Sam, we hope you treat yourself with your winnings!!

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:

💪 Challenge your muscles
🏋️‍♂️ Build your endurance
⏱️ Test your resilience

So, you can accelerate your results AND leave feeling stronger than ever.

Visit: https://okt.to/38RxVk to learn more about Coaching Zone today.