Hard Knocks Fitness

I get this question a lot. ‘Will 8 weeks actually work?’

Honest answer: depends what you mean by ‘work.’

If you mean: will you have a completely different body in 8 weeks?
Maybe. Depends on where you’re starting and how hard you commit.

If you mean: will you have built habits, a baseline of strength, an understanding of your body, and real momentum?
Absolutely. Every time.

The 8-week package isn’t magic. It’s a foundation.
And a foundation is the only thing that makes everything else possible.

Early bird $499 closes Sunday.
DM ‘8WEEKS’ if you’re in.

| Snap Fitness Cairns

8 weeks from now, one of two things is true.

You started — and you’re stronger, leaner, and showing up consistently for the first time in a long time.

Or you didn’t — and you’re exactly where you are right now.

The HKF 8-Week Transformation Package gives you the program, the coaching, the accountability, and the support to make sure the first version of that sentence is yours.

24 PT sessions. Custom progressive program. Nutrition guidance. Weekly check-ins. App tracking. Unlimited coaching. Gym access. Community challenges.

8 spots. Early bird $399 this week only — goes to $499 Monday 13 April.

DM me “8WEEKS” — and let’s make the next 8 weeks count. 💙

SHOW UP | GET STRONGER | REPEAT

It's here.

The HKF 8-Week Transformation Package is officially open.

Here's what's included:
✅ 1× PT sessions per week (8 total)
✅ Custom 8-week progressive program
✅ Nutrition guidance + weekly check-ins
✅ App-based session tracking
✅ Unlimited coaching support
✅ HKF community challenges + discounts

EARLY BIRD: $399 — this week only (closes Sun 12 Apr)
Standard price from Mon 13 Apr: $499

Only 8 spots available.
Spots are already moving.

DM '8WEEKS' right now to claim yours.

| Snap Fitness Cairns 📍

You rested. You recovered. You were present with your people. 🫡🔥

Now the discipline comes back.

And tomorrow - something drops that’s going to make showing up a whole lot easier.

Watch this space. 👀

SHOW UP | GET STRONGER | REPEAT 💙

Happy Easter 🫡

Rest. Recover. Be with your people.

This is what you train for - a life worth living, not just a body worth showing.

See you on the other side.

SHOW UP | GET STRONGER | REPEAT

Happy Good Friday. 🌿

This is your reminder:

Rest is not falling behind. Rest is how you come back stronger. 👏🏽👏🏽

Take today. Be present. Enjoy the break.

The gym will be here when you get back and so will I 🔥

Happy Easter holiday family & friends!

🔥🔥🔥

Must be nice if I post this twice right?

Not really sorry about posting this for the second time 😂🫣

Please give this a share! 🫡

Instagram:
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If you didn’t know by now, well I’m sure you do after reading this! 😅

I am now the “new kid on the block” as the new PT at Your Fitness (Cairns CBD)‼️

I also linked up with Elite Supps (Cairns) to provide discounted supplements and free start up bag to whom ever signs up with me!!

I offer both face to face personal training 🫱🏽‍🫲🏾:
- 1:1 personal training
- 2:1 personal training
- Specific to any sporting or athletic targets/goals.
- General health and wellbeing coaching.
- NDIS SPECIFIC (1:1) training
(focusing on independence & confidence)
- Check In’s weekly/in session to ensure your staying on the right track!
* discounted memberships and free fob key*

I ALSO offer Online Personal Training (Coaching)📲
- Customizable program for you to reach your target.
- Access to free training software (training app)
- Thousands of easy to refer to demo videos.
- Check In’s between you and myself daily/weekly to ensure adequate progress is being achieved.
- FREE consultation (via zoom/teams)
- On going fortnightly/monthly subscriptions.
- FIRST TWO WEEKS FREE!

Whether you’re:⬇️
- health care worker
- emergency services
- youth / disability worker
- FIFO worker
- Fulltime or upcoming athlete
- Even a retail / office worker!

I feel confidently , I am the right fit for you! 🤷🏽‍♂️💯

Why not reach out to me and have a chat? 💬

As you can see, there is a massive VARIETY of ways I can help you reach your goals, and achieve those goals that you deserve.

For most of you who know me, know I come from an extensive sporting and gym background, after all, we’re not here for me, we are here for YOU 🫵🏽

If you find it a bit strange to hire a coach, I personally recommend it, and this isn’t coming from an approach to get new people on board. Having the right coach and following what they suggest, changes everything for yourself.

You just have to wait and see for yourself.

Give me a message, I don’t bite.
Tell me what YOUR goals are, and how I can help you!

Speak soon,

Coach Nick 🫡

Howdy howdy Facebook friends and family 👋

If you didn’t know by now, well I’m sure you do after reading this! 😅

I am now the “new kid on the block” as the new PT at Your Fitness (Cairns CBD)‼️

I also linked up with Elite Supps (Cairns) to provide discounted supplements and free start up bag to whom ever signs up with me!!

I offer both face to face personal training 🫱🏽‍🫲🏾:
- 1:1 personal training
- 2:1 personal training
- Specific to any sporting or athletic targets/goals.
- General health and wellbeing coaching.
- NDIS SPECIFIC (1:1) training
(focusing on independence & confidence)
- Check In’s weekly/in session to ensure your staying on the right track!
* discounted memberships and free fob key*

I ALSO offer Online Personal Training (Coaching)📲
- Customizable program for you to reach your target.
- Access to free training software (training app)
- Thousands of easy to refer to demo videos.
- Check In’s between you and myself daily/weekly to ensure adequate progress is being achieved.
- FREE consultation (via zoom/teams)
- On going fortnightly/monthly subscriptions.
- FIRST TWO WEEKS FREE!

Whether you’re:⬇️
- health care worker
- emergency services
- youth / disability worker
- FIFO worker
- Fulltime or upcoming athlete
- Even a retail / office worker!

I feel confidently , I am the right fit for you! 🤷🏽‍♂️💯

Why not reach out to me and have a chat? 💬

As you can see, there is a massive VARIETY of ways I can help you reach your goals, and achieve those goals that you deserve.

For most of you who know me, know I come from an extensive sporting and gym background, after all, we’re not here for me, we are here for YOU 🫵🏽

If you find it a bit strange to hire a coach, I personally recommend it, and this isn’t coming from an approach to get new people on board. Having the right coach and following what they suggest, changes everything for yourself.

You just have to wait and see for yourself.

Give me a message, I don’t bite. Tell me what YOUR goals are, and how I can help you!

Speak soon,

Coach Nick 🫡

10 Week Transformation Challenge
⭐️MADE NEW ⭐️

I suppose I had we had an overnight “renaming” to make this more suited to what we are aiming for, in our fellow challengers 💯

Join up to a challenge that has well designed gym programs that will work for you! Ticking off the goals you had for the year.

FULL ACCESS TO APP where you will find the (completely flexible) gym programs & exercise library - for those who aren’t fully confident on some exercises! 🏋️‍♀️🤔

INVITE TO SECRET FB GROUP🤫 where you can communicate with me, and other fellow challengers , book weekly check-ins, and you will also find TONS of great info & tips to better equip you through the challenge , and can take with you AFTER the challenge!

Kick start your journey toward a better life! 🏃‍♂️

All the information that you need to know, is write here in the posts!

Need to know more info ? Send me a message 📥

Final week of registration, ending on the 24th (Saturday)

Link is in my bio , or even follow this direct link below ⬇️

"10 Week “Made New” Challenge" at: https://form.jotform.com/231398776013057