Summit Fitness Cairns

Saturday’s as the rain rolls back in after this mornings Boxing session 💪

💯

Stunning weather here at the moment, so taking advantage with an 8km run after our Pilates Session this morning, finishing with coffee from our favourite Espresso & Co ☕️

It may be a public holiday yet some of us have already ticked off our “exercise” for the day 🏃‍♀️🏃‍♀️🏃‍♀️remember hydration 💦 as the weather heats up and feed your body well 🍓🍌🍎🥦

As the rain continues we still ventured out for our Boxing Session in the park and a well deserved coffee afterwards! It is so easy to look for a reason not to exercise, remember to always look at the benefits of exercising 👌

💯 💪

Great weather for Pilates this morning, missing a couple of our regulars today. Look forward to them returning from interstate in a couple of months 💪

💯

After Friday’s sunrise run/walk/run we are now ready for our weekend ahead 🌴🌦

Remember it's not what happens in between Christmas and New Year, it's more important what your choices are between the New Year and Christmas!

So find an activity that you enjoy, stick with it, focus on your small goals first then you will find yourself forming some great new habits.

Find a training buddy or just start, remember it's all about you and some great motivtion along the way!

As the rain sets in, we work out! No excuses today as we reset and focus on our goals. We always say rain can be very character building 💪 Keeping an eye on Tropical Cyclone Imogen over the Gulf of Carpentaria....

💯

Out and about this morning, finding that balance over the weekend as we head back into our daily routine 💪

Waking up into the New Year is the perfect time to adjust your training routine, refresh your thoughts and surround yourself with like minded people in a fun outdoor group environment 💪

Training this afternoon with a glimpse of the full moon 👌, now rest, sleep, repeat, ready for Pilates at 6:30am Wednesday 💪

💯