Ambience Yoga Retreats

Not a single filter … isn’t life beautiful ❤️

In our very yang world, it’s so important to take time for our yin side .. the slow, the quiet, the soft… Balance 🙏
☀️ 🌙

Beautiful heart opening class tonight. 💖
Dm to reserve

Yoga found me when I most needed it. I used to feel a resistance to getting on my mat (and let’s face it sometimes I still do) but it has become so much more to me than poses. The depth that yoga can bring to me now amazes me, soothes me and challenges me . For so long I lived cut off from my body, mentalizing my life and wanting so much to heal. It was when my life was turned upside down that I learned how to really listen to my body. It’s been like a home coming. Moving through sensation with compassion and connection, making choices and creating rhythm has taught me the true nature of yoga. I am grateful for the gifts life has brought me even through all of the darkness.

Reminder no class tonight night as I am still in Indonesia finishing more training!
Looking forward to seeing you on the mat soon.

Feeling blessed to be doing more Yin yoga and TCM training in such paradise!
See you back on the mat May 8th 🧘‍♀️🙏

Letting go so that the snowflakes fall melt and merge with the flowing river-no longer frozen in time. I sit next to the flowing water with a cup of warm compassion and love for myself . As we traverse through uncertainty, fear or trauma, I’ve always found comfort in the power of metaphor-guiding me gently towards healing. This visual came to me during a meditation in my recent time with .yoga.counselling , inspired by the wisdom of Thomas Hubl who first shared this beautiful metaphor. Grateful for the teachings that continue to unfold❤️