Taylor'd Health & Fitness

Thursday Availability for 1-1 Coaching sessions with myself 🌸

✨ For all my Mummas on here ✨

HELLO and Welcome to Mummy&Me at BPC 🍼🍑


Details ⬇️⬇️
For mums with babies 6 weeks to 12 months.
🍑 BPC Open gym membership
🍑 4 x Semi private strength classes
🍑 4 x BPC Community group classes
🍑 4 week strength program
🍑 Pelvic floor and core program
🍑 24/7 Support & Mamas group chat

End of program play date and goody bags at muddies on the esplanade 🥰

✨DM MAMA for more info✨

Start date 5th June
EARLY BIRD PRICE LINK BELOW 😈

https://r.newie.app/5phijvthhgs6

WEEKLY OPTIONS AVAILABLE

HELLO and Welcome to Mummy&Me at BPC 🍼🍑 Details ⬇️⬇️ For mums with babies 6 weeks to 12 months. 🍑 BPC Open gym membership 🍑 4 x Semi private strength classes 🍑 4 x BPC Community group classes 🍑 4 week strength program 🍑 AT HOME or in studio pelvic floor and core program 🍑 24/7 Support & Mamas group chat End of program play date at muddies on the esplanade 🥰 ✨DM "MAMA" for more info✨ Start date 5th June EARLY BIRD PRICE LINK IN BIO TO SIGN UP😈

EMBRACE & EMPOWER
For the women who want to be strong, empowered and do something for themselves - this one is for you!

ONLY Taking on 5 women to join the team and commit to 8 weeks of training, photoshoot prep & opportunity to work face to face with coaches in studio 🍑

DM ME for more info & click link in bio to get started ‼️

8 WEEK EMPOWER STARTS ON 20/10/2024 - 14/12/2024 ending with an empowering group shoot with the BPC community & shooting with the best 📸

Everyones experience with pregnancy is different… But what is the same for each and every one of us mummas to be, is that YES Our bodies are changing… but they are changing to grow a human!

We may not feel like ourselves and grieve parts of us we think we miss BUT we are just another version of ourselves….again growing life inside us & isn’t that incredible. YOU are strong and resilient and can achieve anything even if some days you don’t feel like it right now.

Look after yourself, take this time to step back from the noise give yourself the rest you need and deserve.

T - 10 weeks until my little Mini is earthside 🌸

CAFFIENE & PREGNANCY 🤷‍♀️

I am a coffee/caffeine lover and I’m sure all you Mummas and mummas to be are too!

SO…. I thought it would be beneficial to share some caffeine content with you all and approximately how much caffeine is actually in coffees, teas, sodas & YES chocolate!!!

During pregnancy the recommended amount of daily caffiene is 200mg, which if you read the contents in some of these beverages/food is typically not much.

But there is no need to remove caffiene completely during pregnancy, just be more aware of your consumption!

Results of a Busy Mumma, hair dresser and just the hardest worker in the room who trains at the crack of dawn & gets s**t done 🌅


Grace & I have been working together since end of Feb/March and she has dropped almost 9kg 🤯

I got Grace tracking and understanding food qualities and quantities and we have been in a deficit for over 12 weeks with a few refeeds in between.

My goal for grace is to now bring her calories back to a more sustainable place and stay at maintenance for a good period of time, while using the extra calories/energy to hit numbers and strength goals in the gym 💪

Proud is an understatement, consistency and hard work really does pay off and I can’t wait see what else we can achieve 🤍

DM ME FOR ONLINE & FACE TO FACE COACHING 🍑🍑

Some TO DO’s when pregnant ⬇️⬇️

➡️ Take your Pre Natal vitamins
➡️ REST as much as you can 💤
➡️ Get outdoors, Fresh air & Vitamin D ☀️
➡️ Positive self talk & emotions
➡️ STAY ACTIVE 👟
➡️ Eat a balanced and nutritious diet 🍌🥑

PRE & POST NATAL COACHING & PREGNANCY PROGRAMS COMING SOON 🤰👏

GIVEAWAY TIME 🫶

Tag your gym bestie & share this post to go in the draw to win ⬇️

- 4 weeks FREE online coaching with myself for you and your friend.

- Discounted coaching following the 4 weeks.

- Macros / Calories suited to your goals
- Basic meal plan and recipe ideas.

- How to track in My Fitness Pal Ebook for all things macro tracking.

MUST be following both



Winner will be drawn on the 16/02 🔥🔥

GIVEAWAY TIME 🫶 Tag your gym bestie & share this post to go in the draw to win ⬇️ - 4 weeks FREE online coaching with myself for you and your friend. - Discounted coaching following the 4 weeks. - Macros / Calories suited to your goals - Basic meal plan and recipe ideas. - How to track in My Fitness Pal Ebook for all things macro tracking. MUST be following both @taylordhealthfitness @_georginataylor Winner will be drawn on the 16/02 🔥🔥

For ONLINE COACHING & PROGRAMS LINK BELOW ⬇️ ⬇️

Georgina Taylor: Online Coach

MY drive and passion comes from helping people like YOU reach your goals! Specializing in Strength training, Muscle building, Fat loss, Technique correction & Functional movement & injury prevention.

DM ME or click link in my BIO for online coaching 😈