Freedivefnq

First couple weeks of training in the blue here in Dominica.

The first sessions are always about listening - to where your body is after travel, where youre sitting on your periodisation, and understanding what you need to move foward.

Attention > performance in these moments.

- all under control

Freediving is one of the things that makes everything else quieter.

Wave 1 courses run every weekend at the Lake 🌴

Link in bio.

Retreat well underway.

Focus: nailing the first third of the dive. The part that sets you up for the rest of it. Stoked on everyone having wins.

There’s a couple moments on a Freediving course that changes someone’s life forever.

The first ones on day one after their final static, where people are blown away by how long they did with comfort.

The second one is about half way through day 2, when they are hanging down at a depth they have just done for the first time, but it looks like they’ve been doing it their whole life.

Wave 1 courses run weekly.
Small groups
Professional instruction
Safe progression
All experience levels gain LOADS.

Link in bio.

Most people imagine learning to freedive in the ocean. We do it here — two volcanic crater lakes on the Atherton Tablelands, 800 metres above sea level, surrounded by World Heritage rainforest.

The visibility is great. The depth is perfect for training. And there’s something
about the stillness of a lake that makes learning to be underwater feel exactly right.

Wave 1 courses run every week. All experience levels. Link in bio. 🚀

A quick 👋

FreediveFNQ runs weekly courses, retreats and coaching for all levels of Freedivers out of Lake Eacham and Lake Barrine on the Atherton Tablelands.

With over 200 5⭐️ ratings, we have also enjoyed having your back for many years and will continue to do so.

If you’ve ever thought about learning, or you want to start getting serious — link in bio.

Thanks Max.
Students who put the yards in and make your content for you.
You are the best.

We received this message from our friend and past student

It really aligns with the way we practice and teach Freediving.
We do not care how “good” you are.

What we like to see is you having small wins, and our job is to identify what you’re having trouble with and then help you to work through it.

It’s just as impressive watching someone equalise head first for the first time - as it is watching them dive to 60m deep for the first time.

Your achievements aren’t leverage for gratification, they’re just milestones along your journey through discomfort.

If you agree - like it, share it around, take the message into your diving.

thisisqueensland