11/08/2022
Nice Hill Session today. Short but intense interval training!!
Beyond The Brink Strength Training
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Fitness Strength and Conditioning
Last workout for the year!! The 'big hill' at Behana Gorge (if you know, you know)
Run x 1
Backwards x 1
Run x 1
Lunges x 1
Run x 1
Double Session today with a Hill Session in the morning and finished with some heavy Farmer's Carry..!!
28/11/2021
Awesome Session training with the rugby girls this morning. Changed it up with a Beach Session.
03/01/2021
Another Sunday Another Hill Session!
Swapped out the 500push ups for ab crunches...!
06/12/2020
How do you get Stronger?
Faster?
Better?
Push yourself Beyond The Brink of your body and mind's perception of what it can do!
05/12/2020
Push yourself Beyond The Brink!
Looking for post-season/pre-season/off-season training? Or even just a change? Hit me up. I can customize a workout specific to the goals you're looking to achieve.
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Don't wait till after Christmas to make a change, push "Beyond The Brink" now!
09/10/2020
Give them the tools and development that they can push stronger, harder, faster, longer!
09/10/2020
Creating habits from a young age so they can take on the world stronger 💪
09/10/2020
09/10/2020
Hard work will always pay off
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Cairns
Cairns, QLD
4870