Foundations PT

Merry Christmas to all who have supported me through 2025. Your support to me and my little business means the world.
Have a wonderful Christmas and a lovely New Year. See you all in 2026 for a cracker year and a new hustle 💪

Been a little quiet here for some time. Had a little mishap, after 14 years of ignoring a bulged disc in my back it finally let go!
Long story short i ended up on the operating table to have my L5S1 fused.

Can hand on heart say this was the most excruciating surgery I've had and recovery has been slow and tedious. I'll be back in the gym in no time but until then you'll find me at the pool walking slow laps 😆

Remember to keep pushing day by day and soon enough you'll reach your goal!

Don't want a face to face personal trainer, I got you! Next best thing is my app based programs to get you going and on track

Share Plz 🙏

DM 🖱
Call 📞 0404 253 000
Email 📧 [email protected]

It's been a hot minute since I've shown up and lifted the covers for you all to see.....this is me!

Day in day out the grind never stops, the pressure from outside still comes in but at some point you have to say f**k it and just prioritise yourself!

I won't lie, I could be further along in my progress but injuries and proper rehab are key to success 👌 I have learnt to slow things down to get optimal results (thanks )

has been my cheerleader throughout, getting me through the hard times and knowing when to push

Need a virtual kick up the a**.......I'm here to help 💪

Online coaching spots have opened up for a short period of time.

I'm feeling extra spicy 🌶 with my programming so if you want a little challenge to the normal routine this is the chance to grab a spot.

DM, message or call me 🤙

Need an virtual kick up the a**.......I'm here to help 💪

Online coaching spots have opened up for a short period of time.

I'm feeling extra spicy 🌶 with my programming so if you want a little challenge to the normal routine this is the chance to grab a spot.

DM, message or call me 🤙

100 days until summer ☀️

Are you working on that butt are you just on that butt?

I'm here to help

Tailored programs to get you working to your absolute best.
Programs to suit all budgets, schedules and lifestyles

DM to chat and secure a limited spot as I only work with a small select group

-> slide 4 shows a snippet of what you get with my programs
# communication through WhatsApp
# tailored amendments throughout the programs as needed
# guidance and your personal shoulder to lean, cry and vent on

LET'S DO THIS

Mental capacity is our strongest asset...use it 💪

Price List!!! 💸