02/06/2026
I’m away for a few weeks and here are the class dates.
I have scheduled a one off Thursday night class so then it is only 3 weeks away instead of 4.
Please book in via link in bio which has all the dates available/not available.
💕🌸💕
01/06/2026
Each week we hold each other in circle 💕 laugh, move, breathe, affirm, connect with the miracle of life that is taking place in our bodies.
It’s such a privilege to share this with pregnant mamas each week 💕
Pregnant mamas are always welcome to join, Tuesdays, 5.30-6.45pm, Machans Beach Community Hall.
🌹 Bookings through link in bio.
And yep, my little one features doing a downward dog in this photo and I thought it was too cute not to use 😍, sometimes he helps his mama set up before DaDa whisks him away.
19/01/2026
For the mamas with their babies this time!
✨ Mums and Bubs Yoga is Back! ✨
Starting on the 23rd of Feb.
Places are limited. Please book in via link in the bio.
Suitable from 6 weeks postpartum.
Looking forward to sharing with you!
Please tag/share with a new mama 💕
Pregnancy yoga last week, all set up and happy to be starting off the year of yoga with these beautiful mamas 💕
Reflecting on a few weeks of pregnancy yoga.. here’s some of the little videos I took setting up the space.. it’s been so lovely to share pregnancy yoga again, thank you to all the mamas/mamas-to-be who have come along so far 💕
Classes are Tuesdays, 5.30pm, at the Machans Beach Community Hall
All pregnant mamas/mamas-to-be welcome 💕
03/10/2025
Affirmation | Intention | Mantra..
I am someone who really connects with using affirmations to help me focus on what is important to me, what I believe in, what attitudes and beliefs I am cultivating..
These can be powerful things to use when preparing for birth and motherhood, and may be a tool you take with you and use in your birth and early postpartum.
I always weave in some kind of use of affirmation, intention or mantra into my pregnancy yoga classes.
I believe these are parts of the yoga practice we can take with us off the mat, out into our lives, out into the world.
Join me every Tuesday, 5.30-6.45pm.
You are welcome to please get in touch if you have any questions.
💕 Frances
09/09/2025
Starts next week! Pregnancy Yoga with Midwife, Mama and Yoga Teacher, Frances 🌷
💕Come and be with your body, your baby, your breath.
💕Come and be held in a safe supportive environment with other mamas/mamas-to-be
Please tag/share with any pregnant mamas who might be interested 💓
Book through link in bio 💕
25/08/2025
Pregnancy Yoga with Midwife, Mama and Yoga Teacher, Frances 💕
🌸 Time to be with your body, baby and breath
🌸 Time to cultivate the incredible tool of using your breath in labour and birth
🌸 Time to look inward and cultivate your mindset or beliefs around birthing and mothering
🌸 Time to open and strengthen your body, to feel more ease and comfort and ready your body for birth
🌸 Time to be supported & held
🌸 Time to be surrounded by other pregnant women in a supportive, accepting space
I am looking forward to offering nurturing pregnancy yoga classes in a few weeks!
Join Frances every Tuesday, at 5.30pm 💕
Book through link in bio.
Please reach out if you have any questions.
💕 Frances
📸 me, at 39 weeks
04/08/2025
Pregnancy Yoga Classes are back!
It’s going to be so special to start teaching pregnancy yoga again from September 16th.
My dear baby boy just turned 1 and it feels like the right time.
Details:
Tuesdays 5.30-6.45pm
Machans Beach Community Hall
Please book in via the “Book Now” link in the bio and please get in touch if you have any questions!
If you can tag/share with any pregnant mamas who might be interested that would be so amazing 🙏🏼
With love,
Frances 🌷
P.S. this photo is me, 4 days before going into labour 💕