Unicorn Athletics Troop.

Unicorn Athletics Troop is for now a Non Profit organisation to help anyone who needs to get fit and want fitness advise
For now it will be an informative page to help people on a fitness Journey

So it is Official. The end of an Era and a beginning of a new life. We have been given notice to Vacate so will be looking for a new place closer the Cairns. We have until 12th February to move. I am sad and happy all in one. Good bye to 9 years of my life in Gordonvale

Hi everyone
It has been a busy year and l cannot believe that it is soon to be the end of the year. Next year there will be some new and exciting changes and up coming events for Unicorn Athletics Troop. The first will be my name on my business card will no longer be Brown as l have recently received my Divorce papers so will be changed back to my maiden name Schmieman.
Unicorn Athletics Troop as a name will be changing as it is come to my realisation that some people in the FNQ community aren’t taking the name seriously and l have been harassed, laughed at and made to feel low in myself and my achievements and as a result my Mental Health has suffered enormously.
But one big change other than these will be the focus on more yoga orientation rather than Personal Training, however Personal Training will still be available for those who require it.
The Style of Yoga is Hatha Yoga which the other name is Shiva Yoga which is a more general form of yoga. I will also be expanding my knowledge in this area which will hopefully also mean a trip to India where Yoga began.
Please be patient with me until changes take effect but until then we resume as normal until Friday the 16th Next week.

Interesting article for Women about Pre-menopause (Perimenopause)

How to Prepare for a Healthy Perimenopause with Yoga Most women think that the changes of menopause begin in the late 40s or early 50s. But in fact, the early changes preceding menopause start as early as 10-15 years before the onset of menopause. This period of life is referred to as perimenopause. And, your health habits- including yoga!- during thi...

Spring is nearly here. Spring into string this September with Nutrimetics Health Range added to your exercise regime with Free shipping on orders over $75
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Unicorn Athletics Troop is going to Start Wheelchair Yoga.