Uplift FITness

Hi guys, I’m going live around 9.15 to see who’s keen for a little challenge 😊

POWER YOGA IS COMING TO FIT BY U. DON'T TAKE YOUR EYES OFF THIS SPACE, STAY TUNED FOR ALL THE EXCITING UPDATES.

I’m an now working for FIT BY U

POWER YOGA IS COMING TO FIT BY U. DON'T TAKE YOUR EYES OFF THIS SPACE, STAY TUNED FOR ALL THE EXCITING UPDATES.

I’m getting married 👰‍♀️ 🤵‍♂️ 💍

There will be two sessions next week and then I’m taking a break from the 10th April till the 7th May. I understand you all need to stay fit and healthy and I’m hoping to see some new faces when I return.
Remember to try to stay on track over the Easter period. Remember a big change in your diet can have a major impact and undo all your hard work. In saying that, allow yourself treats as it is the holidays but try to have everything in moderation. Keep hydrated and make sure you have lots of 🍎🍋🍌🍉🍓🫐🥭🍍🥑🍆🍅🥝🥥🥦🥬🥒🫑🌽🥕🧄🍠🥔🧅
HAVE A SAFE AND HAPPY EASTER 🐣 🐰

Today’s BootCamp won’t be running.
I want to wish you all a safe and happy Easter...
Wednesday 7th and Thursday 8th April are running over the holidays only. See you next week 🏋🏼‍♀️🤸‍♀️🏃‍♀️💪🏻

😷 Mask requirements across Queensland are coming into effect from 5pm today (Monday 29 March).

You must carry a face mask with you at all times when you leave home, unless you have a lawful reason not to.

You must wear a mask in indoor spaces, such as:
🛒 shopping centres, supermarkets, retail outlets and indoor markets
🏥 hospitals and aged care facilities
☕ hospitality venues such as restaurants and cafés (not required for patrons while seated; customer facing staff only)
⛪ churches and places of worship
📚 libraries
🏋️‍♂️ indoor recreational facilities and gyms (except if doing strenuous exercise)
🖥️ indoor workplaces (where safe to wear a mask and you can’t physically distance)
🚆 public transport, taxis and rideshare, including waiting areas and queues for this transport
✈️ airports and travelling on planes.

It is strongly recommended you wear a mask outdoors if you are unable to stay more than 1.5m distance from other people, such as busy walkways and thoroughfares.

👉 Masks do not need to be worn in some circumstances, including children under 12 years, where people have certain medical conditions, and in workplaces where it is not safe to do so.

You can remove your masks to consume food or drink.

For the most up to date information about mask requirements visit: https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-covid-19/current-status/urgent-covid-19-update -qld

📍Please note a number of the above locations will not be open during the Greater Brisbane lockdown over the coming days. For full details visit: https://www.qld.gov.au/health/covid19/greater-brisbane-lockdown

Thursday’s done right

Good morning guys. If you’re coming to BootCamp this morning I will need you to check in on the event. We currently have one booked in, at this stage it won’t run until we get two or more

Thanks Merri 😊