Ollie Matthewson PT

4 Weeks of Hard Work 💪🏻

How awesome is this comparison photo!

Iszy came to me to prior to Euro Summer ☀️

Looking to lose some fat and lean up.

And that’s exactly what Iszy did! 👏

We set Iszy up with a structured nutrition plan + NEAT targets.

This placed her into a calorie deficit.

Alongside this we made sure to understand the basics of calorie banking and smart alcohol choices.

This allowed Iszy to make great progress, whilst still enjoying the odd meal out/night out 🎉

Losing fat doesn’t have to come at the expense of your social life. You CAN do both.

This doesn’t mean it is EASY. But it does make the process more sustainable 👊🏻

With only a 2/3kg change on the scales, Iszy saw a massive visual change. This is why taking progress pictures throughout your journey is so important.

For any 1-1 online coaching enquires, shoot me a DM or click the link in bio 📱

Cooper’s 8-Week Transformation 💪🏻

92.5kg —> 85.7kg (6.8kg lost)
& 12cm down on the waist measurement! 👏

Cooper came to me wanting to lose some fat and get in a good gym routine & that’s exactly what we did! Coop completed my challenge via online coaching, where we had a weekly check-in to analyse the previous weeks progress & address any changes to nutrition/activity that was needed as-well as reviewing training footage to ensure he was getting the most out of each workout!

Not only did Cooper manage to lose over 6kg but he also managed to get stronger & based off the photos i’d even say gained some pretty solid muscle mass!

Pretty impressive what can be done when you pair a good work-ethic & a solid plan 👊🏻