Genesis Health and Fitness Smithfield

🏁 CHALLENGE FINALE – SATURDAY 20/06 🏁

The 28 Day Challenge is almost over, and it’s time to finish with a bang 🔥

📍 Location: Genesis Cairns City (meet in the upstairs carpark)
⚠️ Please note: The upstairs carpark will be closed to parking due to the event.

🕡 Registration: 6:45am
🏃 Workout Starts: 7:00am sharp

What you’ll need:
🎽 Your team colours
📈 Myzone belt
💧 Water bottle
🏋️ Towel

We’ll have breakfast and snacks available after the workout, so stick around to celebrate all the hard work, friendships, and achievements from the last 28 days ❤️

Let’s bring the energy one last time and see which team takes home the win 👀🏆

Who’s ready for the finale? 🔥

It is the final week of our Coaching Zone 28 Day Challenge, and we are looking at how it all ties together!🔗

Real, lasting results happen when we combine strength, fitness, and conditioning.

✅ Strength builds your foundation and protects your joints.

✅ Fitness keeps your heart and lungs strong and your mood high!

✅ Conditioning brings the coordination to move with ease.

By training all three, you are building a resilient body and a lifestyle that supports your health for the long run.

Let’s finish this week strong and celebrate every bit of progress you have made to become stronger, faster, and fitter🙌

We are into Week 3 of our Coaching Zone 28 Day Challenge, and we are focusing on two essential pillars: Agility and Mobility🤸

Agility is about moving smoothly, while mobility ensures your joints can move through their full range. Together, they make everything from your sessions to everyday tasks like bending and reaching feel that much easier.

Improving these areas helps you move with more efficiency and control, sharpening your coordination and reducing stiffness.

These simple, targeted movements are a huge part of your journey to becoming stronger, faster, and fitter!🔥

Halfway through the challenge and one thing is becoming very clear… 🧡

The teams might be competing against each other, but everyone is still cheering each other on.

As we wrap up Week 2 of the 28 Day Challenge, we’re seeing more confidence, more friendships, and more people pushing themselves further than they thought possible.

That’s what makes Coaching Zone so special.

It’s not just about turning up for a workout. It’s about turning up for your team, knowing they’ll be there to support you on the good days and the hard ones 🤝

Bring on Week 3 🔥

Invest in yourself this EOFY🙌

Step 1: Join in June

Step 2: Unlock 4 Weeks BONUS Premium access*

Step 3: Enjoy Reformer Pilates and Coaching Zone sessions

It's that simple. Ready to get started? Head to the link in our bio today.

*T&Cs apply. See website for more details.

This week in our Coaching Zone 28 Day Challenge, we’re focusing on the heart of it all: cardiovascular health!❤️

Building your fitness is about so much more than just stamina. It’s the secret to better energy, mental clarity, and managing those everyday stresses. When your heart is strong, it delivers oxygen and nutrients more efficiently, helping you feel less fatigued.

Every bit of movement this week is a win for your long-term health as we work toward becoming stronger, faster, and fitter together. Keep up that amazing momentum, team!🏋️‍♀️