04/08/2022
A big success for .nicole last night with a new PB on her hip thrust of 120kg (264lb)! Tertia has been working incredibly hard and consistently this year to achieve this goal. Amazing job Tertia! 😄💪🏻🦵🏻🍑🙌🏻
Make Moves Studio
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Make Moves is a Human Movement Education Business. We teach you how to move well, so you can live your life better.
We do this through contemporary apparatus-based Pilates Classes, and mat-based Practical Fitness classes.
24/07/2022
It’s never too late to start exercising, build muscle and movement capacity!
My Dad, pictured here with my daughter, came to Cairns last October. His ability to walk anything beyond than 50-100 metres was severely lacking and he struggled to get himself up out of a chair. I gave him a few basic exercises that I thought he could do when he returned home down south. That motivated him to get a more comprehensive program from the Physiotherapist attached to his independent living village which involved strengthening his legs, arms, hips, back, and more. Plus he embarked on a daily program of taking a walk outside with his walker.
As a movement professional, the transformation I see in him is nothing short of remarkable. Back again in Cairns to celebrate his 95th birthday, Dad has walked and walked and walked (easily over a kilometre on a couple of occasions) and is better able to rise to stand and get down to sit.
My point is that it’s never to late to start strength training and building movement capacity. Although it’s better to start young, you can do it at any age.
Looking forward to seeing everyone back in the Studio starting again tomorrow! 💪🏻🦵🏻🍑🙏🏻😄
12/07/2022
Pulling actions are vital for long term shoulder health … here Martyn is demonstrating a challenging Reformer variation of a row. Great job Martyn! 😄🙏🏻💪🏻
08/07/2022
Kaitlyn working hard with a Chaos Press this morning. This is a terrific way to improve shoulder joint stability. Well done Kaitlyn! 😄💪🏻👍🏻🏋🏼♀️
01/07/2022
I asked her priorities for the class the morning and she said “core”. Ask and you shall receive! Feet in straps on a foam roller is next level “core”. 😅 Well done Lyn! 💪🏻🦵🏻😄👍🏻
01/07/2022
The “Knees Over Toes Touch Down Squat” on a slantboard is an intermediate level exercise that helps to strengthen the muscles which cross the front of your knee joint as well as your hips. It is one of my personal “go to” exercises for whenever I have inside knee pain. Excellent work by .nicole last night! 😄👍🏻🦵🏻💪🏻🍑
01/07/2022
“Stick behind the head” exercise is incredibly hard but a great way to strengthen your shoulders and upper back. It also is a great “antidote” to all the forward arm positions many of spend the majority of our days in. Great job by all the students in this recent Functional Mat Pilates class! 😄👍🏻💪🏻
01/07/2022
A great way to strengthen your shoulders and improve your shoulder joint stability is to include various “bottoms up” kettlebell exercises in your program. Here .nicole very ably demonstrates “Open the Window Shutters”. Great job Tertia! 😄👍🏻💪🏻🏋🏼♀️
14/05/2022
Tertia making a strong finish to her class this morning with some single arm Landmine overhead push pressing and calf raises. Awesome work Tertia! 💪🏻🦵🏻🍑😄👍🏻
03/05/2022
New Bench Press PR of 35kg for Wendy this morning! Wendy is 67 years young. Well done Wendy! 😄💪🏻👍🏻
26/04/2022
Tertia’s hard work and consistent effort for the past few months have paid with two new PRs last night: 35kg Bench Press, and 100kg Hip Thrust. Tertia also repeated her previous Deadlift PR (44kg). Fantastic effort Tertia! 😄💪🏻🦵🏻🍑👏🏻
03/03/2022
Marilyn working hard doing an exercise we have dubbed “Running Woman”. Running Woman combines aspects of balance, coordination, and strength as a whole body movement. Great job Marilyn! 😄👍🏻🦵🏻🏃♀️
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Shop 4/22-24 Trinity Beach Road, Trinity Beach
Cairns, QLD
4879