Your Fitness

‼️EOFY sale … 15% off 6mth & 12mth DD contracts

FOR THE LADIES … REAL TALK 🗣️Being a gym owner doesn’t make you immune to perimenopause & menopause, self-doubt or the hard days.

Lately perimenopause has started to hit me — Stiff hips, zero motivation, feeling sluggish, flat and honestly not feeling like myself some days. Some days I feel flat despite doing all the “right” things.

But one thing I’ve learnt — movement matters. Not for aesthetics but simply for me. Exercise has become less about “looking fit” and more about feeling strong, mobile, energised and mentally okay. The days I least feel like training are usually the days I need it most.

Training through this season looks different — slower sometimes, gentler sometimes — but I keep showing up because movement still helps me feel more like me.

A reminder that even the people who coach, motivate and inspire others are human too. We all have seasons where confidence dips and getting started feels hard.

Perimenopause & Menopause can change a lot … but it doesn’t have to take away who we are. So, if you’re struggling as well, you’re not alone. Keep moving, keep showing up and give yourself a little grace along the way ❤️

Group Fitness Truths … swipe to find out the secret 🤫
Live Class:

Functional Fitness with Coach Sanna
Monday 5.30pm
Tuesday 4.45pm
Wednesday 6.00am

Group Fitness with Sue
Monday 12.15pm BodyPump XP
Monday 5.45pm BodyPump
Tuesday 12.15pm Spin XP
Wednesday 5.45pm BodyPump
Thursday 12.15pm BodyPump XP

Virtual Classes on rotation 24/7. All classes included in your membership

🥳 Offer EXTENDED … FREE 24/7 key

‼️IMPORTANT INFORMATION ‼️ Renovations will begin in the male bathroom this week to repair the damaged ceiling.
The bathroom will be CLOSED between 7am-7pm Thus 14/5/26 - Thurs 21/5/26.
I understand this will be an inconvenience for some, however, the builder has requested the bathroom be closed during working time for safety.
I appreciate your understanding & co-operation during the renovation process

📣 upcoming changed staffed hours 📣

❤️

Your Fitness will be unstaffed Anzac Day - Saturday 25/4/26.
Entry is member entry only using your 24/7 key. No casual entry permitted during unstaffed hours

📣 FREE TRIAL 📣 is offering a free trial for:
💪 Personal Training
👩‍🍼 Mum & Bub classes
Don’t miss this opportunity … book now. Limited time only