DF.GYM

🏴🏳️ 𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮 𝑶𝑽𝑬𝑹𝑽𝑰𝑬𝑾
…The Week Ahead 08.06.26

𝑪𝑹𝑶𝑺𝑺𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮
Big week ahead in Cross Training 👊🔥

We’re building weightlifting skills through the Clean & Jerk, Sn**ch, Push Jerk, and Deadlifts, mixed with gymnastics work, AMRAPs, and fitness racing sessions to keep the engine working.

We finish the week with a spicy two-part Partner Monster Mash.

𝑱𝙐𝑵𝙄𝑶𝙍 𝙈𝑼𝘼𝒀 𝑻𝙃𝑨𝙄

𝑴𝙞𝒏𝙞 𝘾𝒓𝙚𝒘 (4–9 𝙮𝒆𝙖𝒓𝙨)
Strong foundations through fun partner work + engaging games

𝑱𝙪𝒏𝙞𝒐𝒓 𝘾𝒓𝙚𝒘 (10–15 𝙮𝒆𝙖𝒓𝙨)
Developing technique, with controlled contact drills to build skill & confidence

𝑴𝙐𝑨𝙔 𝙏𝑯𝘼𝑰 𝑭𝙄𝑻𝙉𝑬𝙎𝑺 & 𝑫𝙍𝑰𝙇𝑳𝙎

𝑩𝙚𝒈𝙞𝒏𝙣𝒆𝙧𝒔
Kickboxing fundamentals… chaining combos

𝙄𝒏𝙩𝒆𝙧𝒎𝙚𝒅𝙞𝒂𝙩𝒆
Building on counters, increasing intensity

𝑴𝙐𝑨𝙔 𝙏𝑯𝘼𝑰 𝑭𝙄𝑮𝙃𝑻 𝑨𝘾𝑨𝘿𝑬𝙈𝒀

Muay Khao … “Muay” = boxing/fighting, “Khao” = knee
Devastating knee strikes, strong clinch control and learning to dominate opponents in close range. Creating damage through posture, pressure, positioning and timing.

“A good knee hurts… a great knee breaks their will to fight.” 🖤🤍🔥

muaythaiteens

🏴🏳️ 𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮 𝑶𝑽𝑬𝑹𝑽𝑰𝑬𝑾
…The Week Ahead 08.06.26

𝑪𝑹𝑶𝑺𝑺𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮
Big week ahead in Cross Training 👊🔥

We’re building weightlifting skills through the Clean & Jerk, Sn**ch, Push Jerk, and Deadlifts, mixed with gymnastics work, AMRAPs, and fitness racing sessions to keep the engine working.

We finish the week with a spicy two-part Partner Monster Mash.

𝑱𝙐𝑵𝙄𝑶𝙍 𝙈𝑼𝘼𝒀 𝑻𝙃𝑨𝙄

𝑴𝙞𝒏𝙞 𝘾𝒓𝙚𝒘 (4–9 𝙮𝒆𝙖𝒓𝙨)
Strong foundations through fun partner work + engaging games

𝑱𝙪𝒏𝙞𝒐𝒓 𝘾𝒓𝙚𝒘 (10–15 𝙮𝒆𝙖𝒓𝙨)
Developing technique, with controlled contact drills to build skill & confidence

𝑴𝙐𝑨𝙔 𝙏𝑯𝘼𝑰 𝑭𝙄𝑻𝙉𝑬𝙎𝑺 & 𝑫𝙍𝑰𝙇𝑳𝙎

𝑩𝙚𝒈𝙞𝒏𝙣𝒆𝙧𝒔
Kickboxing fundamentals… chaining combos

𝙄𝒏𝙩𝒆𝙧𝒎𝙚𝒅𝙞𝒂𝙩𝒆
Building on counters, increasing intensity

𝑴𝙐𝑨𝙔 𝙏𝑯𝘼𝑰 𝑭𝙄𝑮𝙃𝑻 𝑨𝘾𝑨𝘿𝑬𝙈𝒀

𝙈𝙪𝙖𝙮 𝙆𝙝𝙖𝙤 … “𝙈𝙪𝙖𝙮” = 𝙗𝙤𝙭𝙞𝙣𝙜/𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜, “𝙆𝙝𝙖𝙤” = 𝙠𝙣𝙚𝙚

Devastating knee strikes, strong clinch control and learning to dominate opponents in close range. Creating damage through posture, pressure, positioning and timing.

“𝘈 𝘨𝘰𝘰𝘥 𝘬𝘯𝘦𝘦 𝘩𝘶𝘳𝘵𝘴… 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘬𝘯𝘦𝘦 𝘣𝘳𝘦𝘢𝘬𝘴 𝘵𝘩𝘦𝘪𝘳 𝘸𝘪𝘭𝘭 𝘵𝘰 𝘧𝘪𝘨𝘩𝘵.” 🖤🤍🔥

muaythaiteens

Cross Training looks intense… until you realise this 👀

Everyone in the class is doing the SAME workout.

But at completely different levels.
Some people use barbells. Some use dumbbells. Some are moving fast.

Others are simply learning.

That’s the beauty of Cross Training.
You don’t need to ‘keep up’ to belong here.

Curious to try?
Come chat with the team 👊

The higher level you get… the more the small details matter 👀

A better angle.
A better reset.
Better timing.
Better positioning.

At higher levels, small details change fights.

That’s why we obsess over technique.

Train smarter with us 👊
DM us for more info.

Kids don’t build resilience from comfort alone.

They build it through learning.
Trying.
Failing.
And improving.

That’s why Muay Thai can be so powerful for your children.

It teaches kids how to stay calm, keep trying, and believe in themselves.

Help your child build confidence through movement 👊
DM us for a chat.

🏴🏳️ 𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮 𝑶𝑽𝑬𝑹𝑽𝑰𝑬𝑾
…The Week Ahead 01.06.26

𝑪𝑹𝑶𝑺𝑺𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮
Big week ahead in Cross Training 👊🔥

We’re building weightlifting skills through the Clean & Jerk, Sn**ch, Push Jerk, and Deadlifts, mixed with gymnastics work, AMRAPs, and fitness racing sessions to keep the engine working.

We finish the week with a spicy two-part Partner Monster Mash.

𝑱𝙐𝑵𝙄𝑶𝙍 𝙈𝑼𝘼𝒀 𝑻𝙃𝑨𝙄
𝑴𝙞𝒏𝙞 𝘾𝒓𝙚𝒘 (4–9 𝙮𝒆𝙖𝒓𝙨)
Strong foundations through fun partner work + engaging games
𝑱𝙪𝒏𝙞𝒐𝙧 𝘾𝒓𝙚𝒘 (10–15 𝙮𝒆𝙖𝒓𝙨)
Developing technique, with controlled contact drills to build skill & confidence.

𝑴𝙐𝑨𝙔 𝙏𝑯𝘼𝑰 𝑭𝙄𝑻𝙉𝑬𝙎𝑺 & 𝑫𝙍𝑰𝙇𝑳𝙎
Week 2/5 - Kicking Focus
𝑩𝙚𝒈𝙞𝒏𝙣𝒆𝙧𝒔
Kicking fundamentals… plus basic kick defence

𝙄𝒏𝙩𝒆𝙧𝒎𝙚𝒅𝙞𝒂𝙩𝒆
Building on counters, double kicks… and longer combos 👊

𝑴𝙐𝑨𝙔 𝙏𝑯𝘼𝑰 𝑭𝙄𝑮𝙃𝑻 𝑨𝘾𝑨𝘿𝑬𝙈𝒀
𝙈𝒖𝙖𝒚 𝑺𝙤𝒌 - ‘Muay’ = boxing/fighting “Sok” = elbow.
Dangerous elbows, close range fighting & sharp clinch entries.
Creating damage in tight spaces with timing, pressure & positioning.

We’re big believers in training for the long game 👊

Strength training is not just about aesthetics or performance. It’s about building a body and a mindset that supports you for life.

Whether you’re an athlete, fighter, parent, or simply someone wanting to move well as you get older…being strong is a non-negotiable! 🔥

Ready to build strength for life?
📲 DM us for a FREE coffee and consult 👊