Fierce Fitness NQ

As of 10/02/2024 Fierce Fitness NQ will be closing their doors. It has been a roller coaster of a journey over the last 2.5 years in business & I would personally like to thank every single person who has shown support to my small business over that time.

Please know that this decision wasn’t an easy one to make but I am okay and I am excited for my future. ☺️

All FFNQ business accounts will be logged out of on 10/02/2024.

If you wish to keep up to date with myself you can follow my personal page where there will be plenty of Virgo stories and posts! 🐶

All of my equipment will be up for sale over the coming weeks if you’re interested in purchasing anything please reach out now.

Take a look around. Who is in your inner circle?

We have never had as much technology and noise in a generation as we do now.

While technology progressions are great and serve a purpose. How much do you rely on technology stimulation to get you through your days. I'm talking about background stimulation. Podcasts, audiobooks, music or mindlessly scrolling.

When was the last time you truly unplugged and took a walk in nature without these distractions and truly listened to mother nature? Waterfalls, birds, insects, wind or leaves rustling.

I want you to sit or walk in silence and focus on what you can hear. How many different sounds are going on around you that you normally block out?

You know the old sayings: "You can lead a horse to water, but you can't make it drink" or "You can't help someone who doesn't want to help themselves." 🧐

Yeah, they're TRUE! 🙌

You have to be willing to put in the work to make the change, and you sure as hell need to believe that you'll be successful. 🥇

BACK YOURSELF! 🫶

🤝 If you're willing to commit to change and back yourself, then I can help/! Follow the first link in our BIO or head to our website and inquire today! www.fiercefitnessnq.com.au

Life is shorter than you think and should be enjoyed not dreaded.

Here's to finding your balance in 2024 and creating new healthy and active habits that compliment YOUR 🫵 lifestyle.

This is the year I want you to heal your relationship with food and create new habits around food. 🍏🥓🍊🍔🍌🍉🥬🍕🥑

Find that balance of healthy nourishing food while enjoying the soul foods in moderation. Eat the rainbow!🌽🥕🍣🥥🍍🍇🍪🫐🍫

I want you to stop setting unrealistic restrictions around food and exercise. 🛑⚠️🚫

🤝 I can help with that! Follow the first link in our BIO or head to our website and inquire today! www.fiercefitnessnq.com.au

What do you want to achieve this year? ⬇️⬇️⬇️

Let me know below!

Happy New Year 🥳🌻

Everyone, say it with me!

✨I have standards I don't plan on lowering for anybody, including myself. ✨

Here's to doing what you say you will do. Hold yourself to the standards you set now, for the whole year, don't lower them for anybody!

🤝 I can help! Follow the first link in our BIO or head to our website and inquire today! www.fiercefitnessnq.com.au

Little bit of tough love today because I care, and this isn't just fitness related this one 😉🫶

MERRY CHRISTMAS 🎁🎄🎅

Reminder FFNQ studio will be close this week 25th-31st Dec.
We will be back in the studio and back to normal on January 1st 2024.

See you all in the new year!

I am here to remind you that Christmas time is meant to be enjoyed with our loved ones. We come together with family and friends to create memories that last a lifetime. There is usually an abundance of delicious food and drink over the holiday season, and I want you to remember that it is OK to indulge a little, but you should never feel guilty for the higher food consumption & you definitely DO NOT need to punish yourself or to "work off/burn" the additional calories consumed.

Just pick up where you left off when you get back into routine next week and I can guarantee that the little extra food and the additional rest days will benefit your training more than you think!

Be kind to yourself & enjoy the holiday season!