28/07/2026
Hey 💚
Wednesday evening reformer/mat hybrid classes are full, but now and then someone goes on holidays or is away for work, so feel free to get in touch if you would like to be on the waitlist.
1U Movement Therapy
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Pilates Instructor/Movement Therapist
13 years experience
Pilates Instructor Teacher Training
PAAPI
Clinical Pilates
Fitness Pilates
Reformer Pilates
Fully Equipped studio
Pre/Post Natal
Coming soon - Yoga and meditation
28/07/2026
25/07/2026
I love teaching online from home!
Here’s a snippet of me teaching a 1:1 featuring Zusa the Foodle and MAKARLU®
Each week I teach 10-12 private sessions and 6 semi private sessions online from home where I have a Cadillac, Wunda Chair and a bunch of small props.
I also teach 6 reformer classes per week at a local gym to get my reformer fix 🩵
I also teach in person sessions online Wednesdays, and run Pilates teacher training once per year.
I have found that this is the balance and variety combo that works well for me to keep me happy, satisfied and not overworked in my life.
24/07/2026
Woohoo!
Join me in person or online for a bunch of rad exercises using the squishy ball, sometimes called the Pilates overball.
$35
Message to book x
22/07/2026
1U Movement Therapy
21/07/2026
Hey
So I was deleting some stuff because my storage is full and I found this document from 2011.
It was notes for a talk I was doing for new Cert 3 and 4 in Fitness students at Darwin CDU as I had been in Fitness for 2 years and my mentor wanted me to share my experience.
It talks about how I went from Hospo to Health, and how I was doing so much better working 50 hours per week, teaching a minimum of 17 group fitness classes per week. This was before I started Les Mills. I was doing Personal Training and teaching Pilates, TBT (tummies, bums and thighs), Total Body (freestyle step aerobics), Abs and Stretch, Seniors, Boxercise, Powerbar (kind of like Pump) and Spin and running my own Boot Camps.
How the F did I do all this?
I must be AMAZING 🤩
16/07/2026
Hi from Oceans Shores! I’m going offline for a few days.
Feel free to get in touch and I will reply in 4-5 days.
💚
13/07/2026
Next round of workshops coming up in August. Send me a message if you would like to book. You can join in online if you have access to a reformer.
🩷🩵❤️💚😎
09/07/2026
The second half of my self practise reformer session yesterday at Kaia Pilates. This session was a focus on upper body alignment and strengthening.
Kaia Pilates
09/07/2026
Enjoyed a nice upper body focused flow in between clients at Kaia Pilates yesterday.
Kaia Pilates
06/07/2026
This Saturday in person or online.
Limited spaces 🩵💚🩷
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Cairns, QLD
4870
Opening Hours
| Monday | 2pm - 3pm |
| Tuesday | 7:30am - 3:30pm |
| Wednesday | 7:30am - 2:30pm |
| Thursday | 7:30am - 2:30pm |
| Saturday | 9am - 2pm |
| Sunday | 7am - 12pm |