1U Movement Therapy

14/09/2026

Here’s a nice flow I did recently with the lucky ladies at a studio I was working with recently, 360 Gordonvale.
In this flow we cover balance, spinal mobility, lower body, upper body and core strength, sit to stand, hip dissociation, shoulder dissociation, hinges on the reformer.

360 Fitness Reformer Pilates

06/09/2026

Hi 👋 I have a few clients going on holidays and things so I have a few spots available.
Let me know if you’d like to take advantage.
Here’s what’s on offer:
Private sessions online
7.30am Thursday 17/9
Semi private online
9am Wednesday 16/9 and 23/9
9am Thursday 24/9
Message me to book
Happy Monday 😀

05/09/2026

Join me for another workshop with the sounds of popcorn in the background and who knows what music might be coming from the Pickle Ball courts 😂
Also check out my stories for some laughs. The internet is annoying but also sometimes really funny.

02/09/2026

Preview of some of the fun stuff we’ll be doing in the ACR Barrel: Gait Focus workshop this Saturday.
$35
Send me a message to book 🩵🩷

30/08/2026

29/08/2026

What do we do in the Core, Neck and Shoulders workshop?

27/08/2026

Hey groovers
I have a spot left for this Sunday’s workshop.
Message me if you want it 😀
Happy FriYay
💕

25/08/2026

Mat-ish Reformer Class
Hip Stretch/Scooter/Lunges/leg floats/double leg lifts/hinges/sit to stand/down stretch/elephant/roll up/long stretch/Hip series on the other side/adductor stretch/teaser with rotation

22/08/2026

Hello! I finished my 120hr meditation teacher training this week - Yay!
I have had a few questions from you about what I’m doing with it, and the answer is that right now, not much! Meditation has had a profound positive affect on my life, and I decided to do the course purely for me. So, it doesn’t change much about the way I serve you - I am still teaching movement both in person and online, but now I have an extra skill to share with you if you would like 🩵
Congratulations to me and Happy Sunday!

21/08/2026

As requested, this workshop will focus encouraging a more fluid gait. We will utilise the fantastic Arc Barrel (also known as the spine corrector or step barrel) as a prop during this workshop.
As well as core focus, you’ll get some nice spinal mobility work and exercises to encourage a more fluid gait.
Using the barrel is a lot of fun and feels great!
$35 to participate in person, this workshop can also be followed online from home if you have your own arc barrel!