BCH Strength and Performance

Having someone to spot you when you bench press isn’t only helpful when you get stuck- it’s helpful because you can push harder without the risk of getting stuck under the bar.

BUT- If the spotter is inexperienced and takes the bar before you need help, it can ruin your set (anyone who’s benched for a while will attest to that)

Here’s a few tips to give you the confidence to spot someone when the time comes.

Hope you find this helpful!

Feeling RDL’s in your lower back more than your hamstrings and glutes?

This will help!

RDL’s are one of the best exercises for lower body strength, but without proper technique they aren’t anywhere near as good.

Give this a try and let me know how it goes for you, I’d love to know 🙌🏼

Worries about hurting yourself when squatting?

You need to watch this!

Online coaching spots are open now!
🔗link in bio

Struggling with your bench press?

Our chest is the main muscle group pushing the weight up, but it’s not the only thing we want to focus on.

Learning to use your upper back, legs and abs makes the world of difference- it certainly has for me and my clients.

Focus on this next time you bench press and I’d love to hear how it works for you!