DANCE FITNESS FOR EVERYONE!! Soft Clubbing MON: Nightclub vibes. Hot music & Moves to match Dance & Tone WED: Small dumbbells & Booty Bands = Ultimate Full Body Workout GetLow SAT: Low Impact & Intensity. Easy to follow moves. Old Skool Music Fun!
I’m a women’s transformation and weight-loss specialist, supporting women to become stronger, feel healthier, and grow their confidence through personalised fitness, nutrition, and self-care coaching.
Personal Trainer 🏋️ @strandfitness CBD Townsville. Specialising in recovery, rehabilitation and strength 💪 For all enquires, send me a DM!