F45 Training Cairns CBD
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F45 is the revolutionary training system changing lives around the globe. Email us at [email protected] to enquire about our opening date.
Sick of training for hours at a time to get the results you're after or feel like you're getting no where. F45 Training Cairns CBD offers functional training sessions that are designed to build strength, burn fat and calories in only 45 minutes!
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Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com
Team Changing-Life Changing
Location
Contact the business
Telephone
Address
199 Mulgrave Road
Cairns, QLD
4870
Opening Hours
| Monday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Friday | 5am - 10:30am |
| 4:30pm - 7:30pm | |
| Saturday | 5am - 9am |
| Sunday | 8:30am - 10am |