Motion2Fitness

Motion2Fitness, Personal training - small group fitness - Strength Training - Mobility and Rehab. M When that is achieved every thing else just happens.

Personal Training
Small Group PT
Group fitness classes
Body Balance
Thump Boxing
Aqua Fitness
Older Adults
Pre and Postnatal Mothers
ViPR

At Motion 2 Fitness we focus on strength and movement based training! Feel Stronger, Fitter and Healthier, and train with a difference. I train outdoor or in the gym at Iron Strength Power and performance with bare feet where ever possible. My Moto is: MOVE B

25/10/2023

Thursday mornings

23/09/2023

Cardiac Challenge 2023 - what an adventure riding all the way to Cooktown to raise money for the Hospital Foundation.

I trained hard to be cycle fit enough to complete it and although day 2 challenged me both physically and mentally I got though each day feeling good and ready for the next.

What made it really special was completing it along side my team and the awesome people I rode with that made the days so much fun.

The elements threw everything at us from wind, rain, sun and even fire.

Cardiac Challenge 2024 is definitely on the todo list for next year.

13/09/2023

One massive weekend on the bikes done, another massive 3 days coming up this weekend.

Last weekend - The Port Douglas Gran Fondo was a great weekend of racing and riding some of the most beautiful roads with stunning scenery.

I won my category in the Crit race which is a massive achievement for me on the bike. Had a heap of fun in the sprints and enjoyed a beautiful ride up the coast from port to Rex look out and back.

This weekend is the Cardiac Challenge and three massive days of riding from Cairns - Cooktown.

22/06/2023

Pushing the comfort zone and learning new skills!

A few pics from the Masters Games Track and Criterium races plus this weeks Track meet at end! Every week I am learning something new, pushing new boundaries and discovering more about myself. When you step outside what feels comfortable, that’s where you find the magic ✨

08/05/2023

You have to start somewhere!

Yesterday I competed in my first ever road race with . I didn’t really know what to expect and was pretty nervous, my main concern was being able to keep up, but my goal was simply to learn.
I did not place but I definitely achieved what I set out to do.
✅ I finished the race 😅
✅ I road a faster average speed than I have done over the same distance for a PB average speed😎
✅ I learnt a lot, what to do and what not to do when racing.
✅ and had a heap of fun with an awesome bunch of woman who helped guide me though the process but did not go easy on me, pushing me to challenge myself 🤩

Overall it was a great experience and big tanks goes out to the team at who have showed be nothing but support throughout the process of learning how to cycle.

Next challenge Track racing 😬

13/03/2023

Monday nights on the track!

04/03/2023

Strongman Saturday at

#🐮💩💪🏼

14/02/2023

2023 is in full swing!

I have been enjoying being active, connecting with friends and family and being outdoors as often as possible.

Have made some good progress in cycling and have set my sights on a few challenges/goals towards the end of the year.

1. Port Douglas Gran Fondo festival
2. The Cardiac Challenge
3. The year is still young, who know what else I might try

Here’s to new goals, being active, staying connected to the people you love, breathing fresh air, and enjoying what life has to offer in 2023.