Meri Nishiyama Personal Training

Personalised reformer pilates session
I can take just a few clients
Who is wiling to invest on yourself .
I’m specialised in rehabilitation and remedial exercises combined with stretch, myo-fascial release and remedial Masaage.
I have been managing my own ongoing back problem with these combination.
You wanna try?
0419724496

It does not matter
Even you are injured ( my hand! ) there is always something you can do.
Just take a selfie on cable machine 🤣🤣 does count !
I do pin machines as my hands does not want to do any extra damage.
See the positive side and stop making excuses.
Deep inside you know that
“ I don’t feel like to go to gym “
Then don’t !
It’s not a chore it’s a
Life style
You chose or not .

A-hahahahahahaha
Yes it happens everyday bases
And instructor gets so much fun being a witness
My reformer class is
Saturday 8am
At Snap Fitness 24/7 Cairns
Let’s make me laugh 😆
Oops let’s make your core strong by laugh hard 🤣

Pilates - Where simple instructions can make you feel so uncoordinated. Anyone else? 🙋🏼‍♀️🫣 #pilates #pilatesstudio #pilatesstudioinstives #personalisedpilates #reformerpilates #matpilates #barre #villagepilates

I really believe
We all need some help at some stage
But
Yes
You can trust yourself and do what you believe, I respect that.

But if you like to have a short cut, and focus on time efficiency
I’m here to hear from you

Even I need a help sometimes to keep going my fitness.

I love the time I can just be “ ordered” and the time as a “ student “

Stop watching YouTube or the insta or whatever to find the solutions!
The problem is
YOU
Because you are not making an
ACTION
Or
Keep doing same old!
Or
Can’t stick with your decision!!!!!!
Ask me for going your journey I’ll be back up your
ACCOUNTABILITY
FULL STOP

My
Pilates reformer
And
Private yoga class
Is available
Very relaxing and own pace learning
Less intimidation and cost for personalised session
0419724496
For discuss your goals and how to get there!!

My personal training is not about flex the muscles.
I will be guiding you to achieve your goal
Smoothest way
Smarter way
Funnest way
Yes I will be pushing yiy out from your comfortable zone.

Does sense of achievement comes with full and lazy way?

I’ll trick your mind to having fun while your body is doing all the hard work!

Push pull flex stretch and balance .

Snap Fitness 24/7 Cairns
Happy Pain

My mane is MEZ
I project you !
If you wanna change yourself , chise different choice.
Ill wait your call

My Personal training is not only push you to the edge for the improvement but also I use all my modalities to
Correct your posture
Teach you proper core engagement
Make your program enjoyable and efficient
My focus is
You are going to be able to train by yourself with out fear of injured yourself
And find a passion about your fitness journey therefore you will come to gym like going to a candy shop!
That is my goal!

Weekday early mornings start5or5:30am and Sunday morning
I am available.

https://www.instagram.com/reel/DHX7YmrxfHb/?igsh=MjVmdm91N25oZmd4

海外でバズってるストレッチやってみた! ちゃんとセルフストレッチやってる？

Look! New class on Thursday and New class pass for 5pm classes. Who is interested????

Meri is a
Personal trainer
Life coach
Yoga/Pilates instructor and
Remedial massage therapist
She will be helping you to
BACK TO WHO YOU ARE
This commitment is with you, you and you!
I am just helping you side by side.
The package is available
PT sessions
Unlimited class access
Mindset coaching
Please ask your investment
0419724496 or pop into Happypain studio.
Would you like to back to who you are??