Helping others stay home and stay healthy! Exercise is the key to vitality. Giving
"The power giving continuance of life, present in all living things" of A.
Join today to fight depression, stay active, lose weight, sharpen focus, and reduce risk. Purpose:
"The state of being strong and active; energy"
"The power giving continuance of life, present in all living things"
Exercise is the key to vitality. As an ACSM certified trainer for over three years, fitness manager, and rehab exercise specialist, my goal is to help you reach your goal toward a long
30/09/2024
Taking a walk after dining out is a wonderful way to help burn off those extra calories and aid digestion. If you’re craving ice cream, consider sharing it with a friend or enjoying a smaller portion. Opting for lighter dinner choices or ordering less can also help you save on calories. It’s all about making mindful decisions and finding balance!
20/05/2020
A little guide for people buying an exercise stability ball. These are great for balance and core exercises but it may be overwhelming with all the sizes out there. (Tip for the 5ft people: go up to 55cm)
12/05/2020
This week's goal: Drink your daily water! Add some lemon, lime, or orange to give it a fresh citrus taste. Carry a refillable water bottle. Stay away from sugary juices and carbonated drinks with added sugars or fake sweeteners. Make this a priority this week!
06/05/2020
Here's a little guide to know how much you should be eating! I love using the hand/palm/finger diagrams so you can quickly measure what's the right amount for your body. Try using small plates and bowls as well. You can always have more if needed but pay attention to hunger signals and try to slow down so your body can recognize it's full.
Welcome to the new age of technology and convenience. Now offering online Personal training from the comfort and safety of your home.
Credentials:
Seven years experience, Bachelor’s degree in Exercise Science and minor in Nutrition (both honors) from the University of Central Arkansas.
Certified in Personal Training through the American College of Sports Medicine.
Online Sessions are on special at $30/40 minutes. $45 for 60 minutes.
Specialties: Pilates, yoga, stretch, HITT, rehab, strength, cardio, weight loss, moms, seniors
Bonus: I have a lot of interesting stories about traveling the world so you won’t be bored. Entertainment is included in sessions in between sessions 😅
If you don’t want to start your fitness journey then you can still help by liking my page and sharing it. Please also consider a donation for su***de prevention as this is a horrific time in New York and other places around the world.
Vitality PT Studio
Helping others stay home and stay healthy! Exercise is the key to vitality. Join today to fight depression, stay active, lose weight, sharpen focus, and reduce risk. Giving
"The power giving continuance of life, present in all living things"
13/11/2016
Hiking, cycling, swimming, dancing, playing with your kids, climbing, or just feeling well...whatever you want to do in life, let Vitality be a part of it.