CrossFit North 16145

Happy World Ranger Day 🌿

A big shout out to our CFN Ranger crew and all Rangers for the incredible work you do protecting our environment and wildlife.

We’re proud to have you as part of our community. 💚🌏

"I'm not fit enough for CrossFit."

If you've ever thought this... you're not alone.

That's exactly why we offer a 𝗙𝗥𝗘𝗘 𝟳-𝗱𝗮𝘆 𝘁𝗿𝗶𝗮𝗹.

Come and experience CrossFit with no pressure, no expectations, and see what it's really like.

✅ Coach-led classes
✅ Beginner friendly
✅ Fun, supportive community
✅ Unlimited classes for 7 days

Just turn up, give it a go, and see why so many people call our gym home.

📩 Send us a message to claim your 𝗙𝗥𝗘𝗘 𝟳-𝗱𝗮𝘆 𝘁𝗿𝗶𝗮𝗹!

𝘈𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘵𝘰 𝘯𝘦𝘸 𝘭𝘰𝘤𝘢𝘭 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘯𝘭𝘺.

Well done to these legends who took on the Cairns Marathon Festival 2026! 👏

🏃 Teagan & Remy tackled the 2km, beating last year’s time! 💪
🏃 Emil, Hayley & Heidi smashed out the 10km. 💥

A great hit-out for H1 & H2 ahead of the Townsville Half Marathon in a few weeks! 😎

Big shoutout to Bridie for being the ever-reliable support crew! 🙌

Awesome effort from you all! 🔥

💪 Dumbbells up. Excuses down. 🔥

📈 8 WEEK CYCLE | JUNE 1 – JULY 27

Build strength.
Improve skills.
Move with confidence.

This cycle covers:
🏋️ Strength
⚡ Olympic Lifting
🤸 Gymnastics
🔥 Conditioning

Two progressive training blocks.
Strategic deloads.
One test week.

Strength. Confidence. Consistency.

Let’s see what 8 weeks of showing up can do. 👊

🤷 Yeah, we’re not sure either…

Caption this pic…🏆 Best one wins a free FitAid!

See ya in the morning legends ✌️ 😎