Group Fitness Training: HIIT (High Intensity Interval Training) & Strength + Conditioning
- The Refuel Ground: Coffee & Smoothie Bar
29/07/2026
The Girls are waiting… 👯♀️
Tomorrow it’s time to retest Isabel, Grace & Annie, our benchmark WODs last completed in March!
Whether you’re chasing a new PB or tackling these benchmark WODs for the first time, tomorrow’s the perfect chance to set a score 💪
See you tomorrow. Let’s get after it ⚡️
We’ve got something special programmed tomorrow... 🎄🤪
What do you think it could be? (Hint: we do it every year) 🤔
I meant breaking down the deadlift, but this will do 🤪
Just when you thought you were doing the right thing and helping the team out… 😭
21/07/2026
Did you know we offer flexible FIFO memberships? 👷
Don’t pay for the weeks you’re not here.
Get in touch now ‼️
📧 [email protected]
sorry team 🙈🙈
Reminder, as it’s Show Public Holiday this Friday we will only be open for the 6, 7 & 8am classes. No crèche. See you all then 🫶
Our unofficial welcome to Coach Em 💪
The new bombshell has officially entered the villa… 🤪
10/07/2026
Good luck to our TGA community running in the Cairns Marathon Festival this weekend 🙌
We’re proud of you all and can’t wait to cheer you across the finish line 🏃
06/07/2026
So proud of our TGA community at HYROX Sydney ‼️
So many PBs, first HYROX finishes, and goals achieved.
You all put in the work long before race day, and it was awesome to see it pay off.
If HYROX has been on your bucket list, this is your sign. We’d love to help you train for your first one (or fastest one yet) 🙌
| Monday | 5:15am - 8pm |
| Tuesday | 5:15am - 8pm |
| Wednesday | 5:15am - 8pm |
| Thursday | 5:15am - 8pm |
| Friday | 5:15am - 8pm |
| Saturday | 6am - 9:30am |