Brodie Sexton Athletic Development

14/09/2026

If you play Rugby, AFL or Soccer and looking to improve your speed and agility, I am currently accepting applications for athletes in preparation for the 2027 season⚡️

If this is something you are interested in, please apply via the link in my bio.

Athletic Specialist. APPLY NOW Sport Specific Strength and Conditioning Located in Far North Queensland, Brodie Sexton Athletic Development is a training service that specialises in sprint mechanics and sporting development. With over 7 years of experience, I utilise state of the art technology to p...

07/09/2026

Official welcome to Coach Blake🎉

Blake has jumped on board as a Sprint Development Coach to assist me with the Sprint Development groups. He has been learning the ropes of Sprint Mechanics and already shows great attention to detail!

Blake has had experience playing multiple sports, however, mostly with Soccer and AFL. He completed his Cert 3 in Fitness and is also currently studying a Bachelor’s Degree in Education. He has experience coaching junior teams at club level as well.

Join me in a belated congratulations for Coach Blake!😆🎉

09/06/2026

Speed is such a vital part of performance for many sports, regardless if it is a strength of yours. It really concerns me when athletes put so little attention into refining their movement. By only making a slight adjustment in your movement, you could reap a massive improvement in your performance.

I have been specialising in video feedback for sprint mechanics for years and I am still yet to meet someone with naturally refined mechanics. Regardless whether my client was already considered quick, we have always been able to achieve a great improvement in speed and quality of movement through the use of video analysis and testing.

If you are interested in assessing your current sprint mechanics, for either in-person or online support… submit a new athlete application via the link in my bio⚡️

26/05/2026

Attention Aussie sportspeople❗️

Are you struggling to dominate athletically during your in-game performance? When looking to progress in sport, having strong technical ability will only carry you so far, being able to show dominance in physical attributes is a must. In order to excel you need support that is relevant to you and your performances.

We are currently accepting clients for game analysis and athletic programming. This program is designed to assess film from your performances to derive the information needed to improve the athletic components that support your play style.

To be accepted you will need to have access to game footage of your recent performances. An analysis will be conducted on your movement mechanics and in game athletic performance. We will then meet for a video call to discuss findings and finally you will be provided with an on-going training plan which will support the necessary development alongside your current schedule.

To find out if you will be approved for an analysis from the team, apply via the link in the bio and quote “Video Analysis Application”⚡️

Athletic Specialist. APPLY NOW Sport Specific Strength and Conditioning Located in Far North Queensland, Brodie Sexton Athletic Development is a training service that specialises in sprint mechanics and sporting development. With over 7 years of experience, I utilise state of the art technology to p...

20/02/2026

Love the process… Season🔜⚡️

12/02/2026

For young sports people aspiring to improve their performances, the gym is a fantastic tool to utilise. However, complications often lie in information they consume online or others around them.

There is endless material to consume online in regard to resistance training, and you may even hear different techniques that contradict each other. The reality is, there is not one approach to improving athleticism in the gym.

You must identify the requirements of your sport, your personal strengths that you can promote to separate you from your opposition, and any real weaknesses you need to address. All though there is a lot of valuable information in regard to training online, it is generalised and may not be specific to you.

Your training time is valuable… take advantage of it by reaching out for guidance from a professional and adopting a routine that is specific to you⚡️

08/02/2026

Cairns Athletes📣❗️

Were you happy with your on-field speed in the 2025 season? Are you looking for the competitive edge heading into 2026?

I am a sport specific strength and conditioning coach that specialises in sprinting mechanics. I have worked with a number of young athletes from the region to refine form to immediately improve their speed for sporting performance.

Interested in having a movement assessment? Send me a message⚡️

16/01/2026

It was fantastic to be back down at for some interval work in preparation for the 2026 season⚡️⚡️⚡️

I have been flat-out behind the scenes with my athletes to have a bigger and better season going into 2026. Nothing I love more than the desperation my athletes show at this time of year to be better than they were yesterday.

Nothing good comes easy.

19/12/2025

And thats a wrap for 2025!

Looking back through the year I can’t help but feel proud of the dedication and results achieved from all of my athletes. Everything from improving their speed and physical capabilities, overcoming injuries, as well as grand final wins and individual awards.

I have had the pleasure of working with 89 young athletes from 8 different sports right through 2025 and enjoyed every second of it!

Looking forward to doing things bigger and better in 2026

⚡️⚡️⚡️

11/11/2025

The heat has definitely kicked in☀️🌴

Although I prefer the cool temperatures, I personally love this time of the year as it shows how dedicated my group of athletes are! No excuses, they continue to show up and put in full attention to mastering their craft.

Final big testing block is now out of the way, now a big month of training ahead leading into Christmas. 💪