02/06/2026
What a great first session for our new Strong for Life crew 🙌🏼💪🏼
Different ages.
Different fitness levels.
Same decision to show up and do something good for themselves.
These sessions focus on improving strength, balance, fitness, coordination and confidence in a supportive environment where exercises can be modified to suit individual needs.
📍 Girl Guides Hall, Bayview Heights
🗓 Mondays & Thursdays
⏰ 9:00–9:45am
If you think you, your parents, grandparents or someone you know could benefit from moving more and staying stronger for longer, send them my way 💚
DM START for details.
20/05/2026