The Yoga Centre Cairns

Ustrasana | Camel Pose Focus

Find depth and support in Ustrasana by moving with intention:
1. Ground: Press shins down, stretch through the feet, and send the tailbone forward.
2. Lift: Curve through the spine while drawing shoulder blades in and shoulders back. Keep the lumbar long.
3. Expand: Stretch the abdomen toward the ribcage and lift the back ribs. Reach arms outward, lock the elbows, and press palms firmly onto the heels.

Breathe, hold, and feel the full opening through the front body.

Join me on the mat
TUESDAY 16 June | 4:30pm – 5:30pm
THURSDAY 18 June | 6:30am – 7:45am
Railway Hall, 40 Macnamara Street, Manunda

INTENSIVE
3 consecutive Sundays | 8:00am – 9:30am

See you in class.
Namaste,
Jan Watson
# cairns

Thursday class is on : 4th June
6.30am - 7.45am
Standing Poses and Twists ….

Join me at The Railway Halls, 40 Macnamara Street, Manunda

To strengthen the legs and arms and to work on abdominal organs.

Cost:
$30 casual
$110 5 class pass
$200 10 class pass

namaste

jan watson

There is NO class
Tuesday 2nd June
Tuesday class will start next week - 9th June
4.30 - 5.30 p.m

Iyengar Yoga 🌿
Discover transformation in the details. One posture at a time, you build alignment and awareness.
In Vrksasana / Tree Pose, stand tall and steady. Feel the upward extension through your spine and the calm balance that follows.

Bharadvajasana I
Sit on your sit bones with the spine long. Twist to the right, bringing the right ribs toward the left thigh. Keep shoulders back and shoulder blades drawing in toward the spine.

Urdhva Mukha Svanasana (Upward Dog) 🌱
Open your chest, lengthen your spine, and build strength in your back with this energizing backbend. Namaste, Jan Watson

Classes will RESUME THURSDAY 4th June. and TUESDAY 9th June

😀 CLASSES ARE ON THIS WEEK

TUESDAY 5th May: 4.30 - 5.30 p.m

THURSDAY 7th May: 6.30 am. - 7.45 am
________________________________________________-

🌿 PLEASE NOTE ...
I will be away from 11/5 until 1/6 … YOGA RETREAT in Japan.

NO CLASSES UNTIL:-

TUESDAY 2nd June and THURSDAY 4th June

Namaste

Jan Watson

Yoga Classes Cairns - Iyengar Yoga

THOIUGHT FOR THE DAY ….

🤔 I know you believe you understood what you think I said.

But I’m not sure you realise that what you heard is not what I meant.

TUESDAY: 4.30- 5.30 p.m THURSDAY: 6.30 - 7.45 a.m

🌿 SUPPORTED POSES … gentle back bends, supported forward bends, modified inversions to recharge your batteries

and to calm your nerves. Let go of stress, quieten the mind.

Railway Halls, 40 macnamara Street, MANUNDA.