A sanctuary space providing intimate group mat Pilates classes and semi-private reformer sessions ♡
*CURRENTLY ON MATERNITY LEAVE*
09/07/2025
BRING A FRIEND FOR ✨️FREE✨️ THIS SATURDAY!
♡ MAT PILATES FLOW CLASS @ 7AM
♡ 17 ANDERSON ST, MANUNDA (upper floor)
♡ ALL LEVELS WELCOME
♡ GET YOUR MORNING MOVEMENT IN HERE!
*please DM if bringing a friend so I can ensure there is enough equipment 😊
See you there 🧡
28/06/2025
🧡 TREAT YOURSELF THIS EOFY!! 🧡
--> 6 Reformer Classes for $110 ($18 per class)
--> 10 Mat Classes for $80 ($8 per class)
○ Mindful movement for all bodies in all seasons of life, movement is medicine ○
♡ Come and experience the benefits of pilates for yourself! ♡
✨️ Book via the subscription section on the momence app, or on the website ✨️
*EOFY SALE AVAILABLE NOW UNTIL 31ST JULY*
08/05/2025
‼️ FREE PILATES FOR MUMS‼️
Your Mum, Mum-in-Law, friends who are mamas or mamas to be, all free ~ Let's Spread The Love!
DM me if interested 😍✨️💗 or book via the website link!
07/05/2025
✨️ PRICE GUIDE ✨️
At Rize, we believe pilates should be affordable. Providing you with quality classes, allowing you to grow your confidence and strength on the Reformer or Mat with like-minded people ♡
Please read the post for more info. Otherwise, head to the website link to save your spot! 🧡
See you soon!
Rize x
04/05/2025
✨️ INTRO OFFER --> 3 FOR $30 ✨️
Craving a new way of movement?
Or, wanting to join a new community in Cairns?
Never done pilates before and wondering what the fuss is all about?
Join us at Rize Pilates to find out ♡
Save your spot via the website link, on the momence app or message me and I can book you in 🧡
See you soon!
04/05/2025
✨️ LET'S TALK CLASSES ✨️
Rize Pilates is excited to offer Group Mat and Semi-Private Reformer classes!
With three different style mat classes to get the most out of your daily movement, as well as semi-private reformer classes, our aim is to provide you with different layerings that enable you to leave class feeling your best x
Our mat styles are:
♡ Mellow ~ gentle flow for all bodies
♡ Momentum ~ strength and endurance focused
♡ Mums & Bubs ~ a space for mums to get the movement in they deserve
Semi-Private Reformer ~ all participants will need grippy socks for their session.
○ All classes are 45min in duration
🧡 Please read the post for further info 🧡
See you in class,
Rize
02/05/2025
✨️ THIS MAY ✨️
Coming to Cairns is a new sanctuary space of pilates movement ♡
Every week, I want you to join us for movement on the Mat or switch it up for semi-private play on the reformer ♡
This environment welcomes all bodies in all seasons of life ♡
Looking forward to meeting you all,
Rize Pilates 🧡
✨️ Save your spot via the website link or DM me for more info ✨️