08/05/2026
Sunday 10th May bring your mum to BPC 💞🤞🏽
DM the page to book your classes as we have limited space.
✨ 9am reformer or 10am yoga with our lovely instructor ✨
See you in studio 👋🏽
Balance Performance & Pilates Centres
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2 Unique Studios located in Cairns City. Blending Strength, Stability & Stillness through movement.
08/05/2026
27/04/2026
Let’s talk bent-over rows 💪
This one is all about building a strong, supported back and learning how to move with control, not just momentum
Think neutral spine, soft knees, hinge through the hips and pull with intention. Your upper body should stay stable while your upper back does the work. If you’re feeling it in your lower back, we need to clean that up
Good technique > heavy weight every time
If you’re unsure or want help refining your form, send us a DM or come train with us at BPC 🍑🤝
Join our group fitness sessions with our BPC coaches
Wednesday 6:30am
Saturday 7:30am
We’ll guide you through it properly so you can get stronger with confidence 🤍
06/04/2026
BPC BINGO is BACK 🔥
21 days.
Unlimited classes.
Two studios.
Prizes to be won.
Reformer. Strength. Yoga. Mat.
All in one.
For $99… yeah we know 😮🔥
Whether you’re starting fresh, getting back into routine, or ready to level up… this is your sign.
Show up
Stay consistent
Change everything.
Spots are limited. Let’s go.
05/04/2026
Swipe for available times 🍑 Easter sessions are in full swing and this is your final chance to lock in your long weekend workout for tomorrow.
Spots are filling fast so don’t wait… book your session and move with us 💛
05/04/2026
We’re moving ALL weekend long at BPC 🐣✨
Easter sessions are in full swing and this is your final chance to lock in your long weekend workout for tomorrow.
Spots are filling fast so don’t wait… book your session and move with us 💛
30/03/2026
BPC bingo 🎉 From the 10th of April. 21 days. One card. A whole lot of movement🫦
We created BPC Bingo as a fun way to explore everything happening inside the studios. Your mission is simple. Fill out the squares by training at BPC and trying a mix of classes across the month.
Reformer pilates, Yoga and Mat pilates + Group fitness strength & conditioning classes.
Maybe even something you have never tried before🤭
Payment plan available: link in bio 📲
27/03/2026
glute-focused back extension… but make it actually hit your glutes 👀🍑🔥
this is one of those exercises people think they’re doing right… but end up feeling it all in their lower back🥲
try this instead:
• think of it as a RDL but on a machine (hinge movement)
• keep knees soft throughout. Don’t lock out.
• think “drive hips into the pad” not “lift your chest”
• remember to keep ribs down, core engaged.
• slow + controlled on the way down. Stretchhhhh.
• keep lats and upperbody active always.
if you feel it in your glutes > you’re doing it right 🤝
Comment what you want us to cover next at BPC
Note: I left the last part in for good measure 🤣
24/03/2026
This morning we had the absolute pleasure of welcoming the team from into BPC for a private group session 🤍
There is honestly nothing better than seeing a team come together outside of their usual environment, moving their bodies, having a laugh, and doing something that actually makes them feel good.
Moments like this are what BPC is all about!🥹🍑
Community, connection, and creating an experience that goes beyond just a workout.
We offer private team sessions for local businesses who want to do something a little different with their crew. Whether it is team bonding, a wellness day, or just an excuse to move together.
If you want to book in a private session with us, whatever the occasion..send the page a DM and we will organise it for you 🤍
̇lates
22/03/2026
BPC BINGO is here 🎉 UNLIMITED CLASSES AT BPC STUDIOS FOR APRIL!
One month. One card. A whole lot of movement🫦
We created BPC Bingo as a fun way to explore everything happening inside the studios. Your mission is simple. Fill out the squares by training at BPC and trying a mix of classes across the month.
Reformer pilates, Yoga and Mat pilates + Group fitness strength & conditioning classes.
Maybe even something you have never tried before🤭
It is perfect if you are brand new and want a structured way to get started.
It is perfect if you are still figuring out which classes you love most.
And it is perfect for our current “unlimited members” who want to take things up a notch and challenge themselves.
Prizes to be won 😍🍑
1st place: 12 week FREE Membership at BPC 🤯
2nd place: 5 class pack & BPC Merch pack including Pilates mat, towel & socks 😎
3rd place: BPC Merch pack including Pilates mat, towel & socks🤞🏽
Link in bio to sign up now! BPC Bingo starting 🔜🍑
fitness
24/10/2025
Mondays at 10am Pilates class
Thursday at 10am Gym class
DM for enquiries about our unique mummy & me memberships allowing you to bring your little ones along for the ride 🥰
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Location
Category
Website
http://Balanceperformancecentre.com/, http://balancepilatescentre.com/
Address
82 Lake Street
Cairns, QLD
4870