Club One Fitness - Bentley Park

❤️ MEMBER APPRECIATION POST ❤️

Big Cal (Yatsey) has been with the club for just under a year now and is 67 years young and is an absolute legend around the club 🙌

Abit about this great man:

Cal was a professional bodybuilder competeting throughout Queensland in the 80s and 90s during the GOLDEN ERA of bodybuilding - One of the Cairns OG's 💪

Cal was happy to share with us some of these amazing photos of his ripped physique during his competition days 🏆

Cal trains OLD SCHOOL (the best way) by prioritizing raw effort, complete muscle exhaustion and mind muscle connection.

Cal is super friendly and a wealth of knowledge, so if you see him around the club be sure to say g'day 👍

Keep up the great work mate 🫡

FAMILY BUNDLE DISCOUNTS

Sign up with your family members and save on your gym membership at Club One Fitness

Family support is important and working out together creates teamwork, strengthens bonds and builds lifelong healthy habits 💪

Share the love of health and fitness together ❤️


📞 Call us on 40450267 or come in during staffed hours




Thank you to this beautiful family members for allowing us to take your photo in the gym 📸

BRING A FRIEND FOR FREE!
to workout with you with a FREE 5 DAY PASS at Club One Fitness 💪

MOTIVATE your friends and share this post with them today and if they join up you'll both GET REWARDED with Membership Savings 💰

* Apply online via this link - https://www.clubonefitness.com.au/5-day-trial

or simply pop in during staffed hours 👍

✅ NO Joining/Admin Fees!
✅ Full Gym Membership
✅ 24/7 Access
✅ Fully Air-conditioned
✅ Access to all Group Fitness Classes!
✅ Fitness Passport Accepted
✅ Join the Club One Fam!


SAVE TIME, Join online - https://www.clubonefitness.com.au/join-now-1

📞 Call us on 40450267 or come in during staffed hours.




Thanks guys for allowing us to capture this great photo! We love seeing our gym community in action 📸

🌲 FESTIVE PERIOD STAFFED HOURS 🌲

❤️ As always our valued members will have 24/7 access to the gym

⚠️ Please remember to bring your key fob 🔑 to access gym

❓️ If you have any questions or you would like to sign up please send us a message 💪

🤜 Online sign ups will continue to be available with 24/7 access token collection via appointment.
🔗 www.clubonefitness.com.au

➡️ Casual Visitors wanting to come in with a member please contact Management first on 4045 0267 for access approval outside staffed hours or message us via our socials.

👋 From the Team at Club One Fitness we wish all our Members and their Families a Merry Christmas 🎅🎄

Feeling so grateful for this incredible team and the team members who couldn't be there ❤️🙏

Thank you for an amazing year of hard work, dedication and making our gym the best place to be 🙌

Wishing our Amazing Staff and Incredible Members a Merry Christmas! 🎄

Your continued support makes our gym thrive and we can't wait for 2026 💪

Club One Team

⭐️ MEMBER SPOTLIGHT ⭐️

Meet Luke and James 💪

These boys have been super consistent and dedicated in the gym and rarely miss a day. Pushing and motivating each other all the time and enjoying every workout 👏

Keep up the great work legends 🫡

Club One Fitness - Bentley Park: Where the STRONG reside




www.clubonefitness.com.au

🔥 MEMBER SUCCESS STORY 🔥

This is ONE of the MOST Incredible Transformation Stories we've seen at Club One Fitness 🙌

Katherine started her Fitness Journey at 32kg and is now upto an Amazing 51.8kg!

Katherine epitomises Resilience and Perseverance as she continues working towards her Health and Fitness Goals 👏

Your an Inspiration Katherine and we are all so proud of you ✨️

WELL DONE 👍

Get to know Katherine Fam..

🗣 " My goal weight at the moment is 55kg hoping to hit that within the next 3 months.

Favourite thing about training at club one is the culture, everyone is so friendly and approachable, the equipment is great and it's such a safe and comfortable environment to try new and hard things.

I started at a weight of 32kgs so pretty proud of that progress too "

🫵 Your an absolute legend Katherine 🫡

🛬 JUST LANDED 🛬

🔥 UPGRADED PIN-LOADED LYING LEG CURL CABLE MACHINE 🔥

👉 Unlock the full potential of your leg training with this amazing piece of equipment 🦵

👊 The lying leg curl machine is highly effective for isolating the hamstrings, promoting muscle growth, improving flexibility, and preventing injuries all within a controlled and safe movement pattern.

MAIN BENEFITS:
✅️ Constant Tension and Consistent Resistance throughout the entire range of motion
✅️ Hamstring Isolation and Strength
✅️ Injury Prevention and Muscle Balance
✅️ Support for the Posterior Chain
✅️ Controlled and Safe Movement
✅️ 100kg precision weight stack

ℹ If in doubt on how to use or set up this machine, please ask Management or our Personal Trainers for assistance on how to safely and effectively use this machine.