15/10/2026
What MOVE TOTAL looked like today 🧱
Build strength - develop force production through Back Squats and Strict Presses.
Own your positions - Ring Roll Outs to practice and reinforce core control
Train unilateral stability and strength - Bulgarian Split Squats and Tripod Rows
Build work capacity and endurance - maintain quality movement as fatigue increases, during AMRAPS.
And our S3 ‘How’s Ya Grip?’ - maintain strength when things get uncomfortable.
MOVE with intent, every week.
If you want to see what you’re capable of, click the link in our bio for trials 👀
