Blair Megson - Optimal Function

Afternoon lounge room training session with this little sidekick...getting back to basics with foundations

Physical expression and exertion can be a great gateway to give insight into mindset and performance factors. Today’s hero wod provided that...a solid grind that was all about the ability to just keep moving..esp with the vest. Awareness and listening to the stories your mind tells you is the first step to challenging them...flipping them...and empowering yourself to do better, be better, live better!!

Mechanics – Consistency – Intensity
We use this concept in the physical training realm all the time, but it is totally relevant in a lot of other aspects of your life as well…including NUTRITION!!

The concept is:
- know and learn the basics well (mechanics)
- apply these in a consistent manner under varying conditions (consistency)
- and then you can look to layer on complexity (intensity)

….if in doubt always return to the basics.

With so much ‘dietary’ information out there today it gets confusing and our penchant for the next shiny thing leads to a distinct lack of long term consistency in any approach, and unfortunately, as with most things, the long term consistency is where the long term results come from.

Did you get in your greens today?? 🤣

Every day is filled with new opportunities to affect your own environment, both internal and external....
Sometimes we just need to open the door (our mind) a little wider to expose what is in front of us 🙌🏻