Studio Pilates Pelican Waters

Father’s Day is just around the corner on Sunday, September 6th, and we are celebrating the leading men in our lives!

Want to win the ultimate Father's Day bundle?
We are giving away:
6-pack of classes 👌
6-pack of cold b**r 🍻
+ The ultimate essentials:
Pilates grip socks!🧦

How to enter: Just book your spot and join Trina and Paris in the studio for a workout this Sunday. Every single client who attends a class automatically goes into the draw to win!

Have fun on Father’s Day at the studio with the team. 🫶🏼

Client Spotlight and Q& A with
Kass & Tim 🏃‍♀️🏃‍♂️

From tackling hills at parkrun to recovering from knee surgery, Kass and Tim are proof that consistency pays off. Here is how Reformer Pilates has transformed their strength, running, and daily energy.

Q: How quickly did you notice a positive shift in your daily energy and body strength?
* Kass: “I noticed improvements after a few months. Leg rotation exercises were challenging at first, but after three months I could complete them confidently. I progressed to heavier springs quickly, which was a great sign my strength was improving. I especially notice the difference running uphill during parkrun. Having had a knee reconstruction a few years ago, Pilates has helped me rebuild strength and stability, and I experience far fewer niggles.”
* Tim: “I’ve been doing Pilates for around six months. One of the biggest benefits has been staying injury-free while continuing to run and exercise regularly.”

Q: What is your favorite exercise?
* Kass: “Anything involving abs or rowing!”
* Tim: “Heavy leg exercises, footwork series.”

Q: What would you say to someone in the local community thinking about trying the studio?
* Kass & Tim: “We would encourage anyone to give it a go. The instructors are welcoming and supportive, and every exercise can be modified to suit different abilities and fitness levels. It’s a great way to build strength, improve mobility, and feel more confident in your body.”

👟 The Ultimate parkrun compliment,
Pilates has become an essential part of keeping this duo moving. For Kass, the increased leg and core strength has made hill running much easier, aided her post-knee reconstruction stability, and improved her recovery time. For Tim, six months of Pilates has been the key to staying strong, mobile, and completely injury-free.

Thanks for sharing your pilates journey with us Kass & Tim
We love having you both in the studio! 🫶🏼

500 CLASSES FOR KATE! 🎉

Let’s celebrate this absolute superstar! Kate just hit her 500th class milestone, and we couldn’t be prouder. 🫶🏼🫶🏼🫶🏼

As Lexie’s mum and one of our biggest studio advocates, Kate has supported our team and community since our doors opened in November 2022.

She’s an early riser who makes morning Pilates her daily non-negotiable before heading off to work. ✨Always ready to cheer on the person next to her, Kate brings the best energy to the room every class.

Thank you for your endless care, Kate—we are so lucky to have you, you’re amazing!!!

Cheers to 500 and many more!!!

That last 10 seconds on the clock hits different…




🫶🏼🕊️🙌🏼

https://www.instagram.com/reel/DciJXoGh7rG/?igsi=MWZyZnFybG1ramxpMw==

That last 10 seconds on the clock hits different… #CupOfAmbiton #MorningRoutine #DailyMotivation #Dolly 🫶🏼😌🫶🏼

Studio Pilates Pelican Waters, OPEN DAY is coming!

Mark your calendars for Saturday, September 12 because we are opening our doors to the whole community!

✨ NEW CLIENTS: Ready to try Reformer Pilates? Book your spot for a FREE Orientation Workout and discover what makes our studio so unique.
✨ EXISTING CLIENTS: We haven’t forgotten you! Secure your FREE Open Day Workout on your app and bring a friend or family member along. You will score a $30 studio credit when your referred guest purchases an Intro Pack!

Join in the fun…
⭐ Exclusive One-Day Offers
⭐ Epic Prize Giveaways
⭐ Amazing studio vibes
Spots are limited and will book out fast.

Contact us on 0474 298 498
Or new clients register here
https://tinyurl.com/3v4awmce

*T&Cs apply. Free spots limited. Referred guest must purchase an Intro Pack for credit to apply.

YOU'RE INVITED TO OUR OPEN DAY 🌟🙌🚪

Join us for FREE Reformer Pilates Workouts on Saturday, September 12 and discover what makes Studio Pilates different!

Whether you’re a beginner or a Pilates pro, our highly-trained instructors will guide you throughout the workout, helping you feel comfortable and confident from the moment you step onto the Reformer.

Plus, don't miss:
⭐ 10% off 10 Class Passes purchased in studio
⭐ Exclusive One-Day Offers
⭐ Prize Giveaways
⭐ Referral Credit*

We also have Free Reformer Workouts* for existing clients too.

Spots are limited — secure yours via the link in bio now!

*T&Cs apply. Free Reformer Orientation Workouts available for new clients only. Limited availability of Free Reformer Workouts on Open Day. The referred person must purchase an Intro Pack for the client to receive Referral Credit.

Yes it can…. 💪🏼

Can Reformer Pilates Build Muscle? Studio Pilates Can Reformer Pilates Build Muscle? Discover how Studio Pilates uses spring resistance, controlled movement and physiotherapist-designed programming to help build lean muscle, improve strength ...

We love working out too!

It’s never a bad decision to work out with Nat!
Dani joined a bunch of super fun SP Instructors in one of classes earlier this year at
…what a workout!

We aren’t just faces at the front of the room. You will often find our instructors working out right next to you because we genuinely love these classes.
The SP formula is effective for building strength, and we truly believe in what we deliver.

Trust us, we complain just as much as you do when we hit those double Scooter Lunge Pulses! (Some more vocal than others) 🥴 But once we take a second to recover, we remember exactly why it’s so good for us.

Our instructors experience that exact same deep muscle burn, and we walk out the door feeling just as accomplished, strong, and satisfied as you do.

You’re doing great things… working out next to a pro 🫶🏼

See you on the reformer Pelican Waters, we’re with you every step of the way! 💪🏼

5 reasons to make the most of our Flash Sale…

From locking in your routine to building strength and staying consistent, there’s plenty of reasons to stock up on your next 25 classes.

Lock in 25 classes at $22.10 per class with a 6month pack expiry. You can get booking your classes in straight away.

Claim yours in studio or on the Studio Pilates app and use code: FLASH15
*T&Cs apply. Valid August 18-20, 2026.
Applies exclusively to the 25 Class Pass.

True strength isn’t just about building muscle—it’s about discovering exactly what your body is capable of.

We focus on the deep connection between a strong mind and a strong body, teaching you how to move with power and intention.

Don’t wait for motivation to strike. Design your week, secure your favorite class time, and watch what your body is capable of. 🫶🏼