Bikram Yoga Sunshine Coast - Caloundra

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We spend so much time looking forward, we forget to notice what’s already here.

This Friday night, Cristián Trujillo and Chris Lane are creating space for us to stop the constant going, doing and thinking and reconnect through breath and music.

Nothing to achieve. Nothing to perform.
Just an opportunity to pause and be present.

The Journey Within
Friday 6–8pm
4th Sept
Bikram Yoga Sunshine Coast

And if breathwork sounds a little too “woo-woo” for you, swipe across. Cristian explains why it may be exactly what you need

Nineteen ticks! And yes, I counted every bloody one! 😂👏

Did she complete all 31 days? No.

Did she make a commitment, book herself in and keep showing up? Absolutely she did! And that’s something to be damn proud of.

To every person who put their name on that board, whether you managed five classes, nineteen classes or the whole bloody 31 days, you gave it what you had and we are so proud of you.

Now get into the comments and help me congratulate our August challengers! And challengers, tell us how you feel now🔥

Kristy finished the August Challenge❤️💛🩷💙💚

Well done, Kristy!
You committed, you showed up and you got it done.
Bloody proud of you!

Drop her a ❤️ below.

Apparently today is the last day of winter! ❄️

Meanwhile at Bikram Yoga Sunshine Coast…
What winter?🔥
We’ve been happily sweating our way through it at 40°C and tomorrow, apparently, we call it Spring 🌸

Same room. Same heat.
Same beautiful community turning up and getting it done.

So… who’s coming in for one last winter sweat?🔥🧘‍♀️

What a CRACKING month it's been at BYSC!

Our August 31 Day Challengers pushing themselves out of their comfort zones and into new possibilities- it has been EXTRAORDINARY to witness!! 🔥🔥🔥

Yeeew! 🥳💯❤️💪

And the real challenge? Doing it all again tomorrow 😉

See you on your mat, you Glorious Humans ✨️

🤣🤣🤣🤣🤣🤣🤣🤣
I feel her!!!

90 minutes.

You’ll sweat.
You’ll struggle.
You’ll probably question a few of your life choices 🙄🌿

And then comes that feeling!

The one you can’t really explain to someone who hasn’t done it.

Belle doesn’t just teach this practice.
She practises it.
She believes in it. She lives it.

And after all these years, the message hasn’t changed 🔥

Just get your a$$ in the bloody room! ❤️‍🔥

Your body will figure out the rest.

See you on the mat.
No excuses. 🤍

Story Queen

DAY 13 👀

The August Challenge board 💛✅⭐️🌿

Ticks. Hearts. Stars. Questionable artwork.
And a whole lot of people showing up. 🔥

Some are going strong.
Some are catching up.
Some appear to have developed their own marking system entirely. 😂

But THAT is the challenge.

Not perfect.
Not pretty.
Just keep turning up.

So… how’s your August Challenge going?🔥