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As men, we need purpose.We need discipline.We need strength.Strength training isn’t about ego. It’s how we stay capable,...
25/10/2026

As men, we need purpose.
We need discipline.
We need strength.
Strength training isn’t about ego. It’s how we stay capable, healthy and present for our family as we get older. Muscle and strength are linked with living longer, and every session you do now is paid back later.
Train for the people who count on you.
What purpose are you training for men…..?

23/10/2026

Have you ever done something good... and no one noticed?
Most of the good you do will never be seen.

The early alarms. The healthy choices no one notices. The quiet check-ins with a mate.

It doesn’t go viral... but it matters more than you think.

What’s one quiet thing you’ll do well today?

Keep going.

20/10/2026

You look after the business.
Who’s looking after you? GIFs only. 😜

This is the why behind everything I do.Family first. Health so I can keep showing up for them.Strength training is the f...
19/10/2026

This is the why behind everything I do.
Family first. Health so I can keep showing up for them.
Strength training is the foundation. Everything else sits on top.
If you are a busy parent trying to get routine back, I encourage you to prioritize your strength training. It will become the foundation of everything else you do.

19/10/2026

Follow alone so I can help you be the best version of you.

16/10/2026

1. Pick a set time you can actually keep, not the perfect one.
2. Strength train 2 to 3 times a week. That is your foundation.
3. Keep the same few lifts and get better at them. Progressive overload really works.
4. Book it like a meeting. Show up even when you don’t feel like it.
5. Get coached on technique so you are not guessing. At ISF every class has two coaches for that reason.

Consistency beats intensity. Build the habit first, then build the load.

13/10/2026

HYROX. Bootcamps. CrossFit comps.. Marathons.

In 20+ years in this industry I’ve watched every trend come and go. The one thing that’s never gone out of style? Strength training.

If you’re in your 40s, this matters more than ever. Research shows muscle strength and power start declining around 40. Muscle mass and strength are some of the strongest predictors of how well, and how long, you live. 💪

Muscle is your reserve. It’s what gets you through illness, keeps you moving, and lets you keep doing the things you love later in life.

So do the HYROX. Run the marathon. But build the foundation first:
✅ Strength as your base
✅ Progressive overload done right
✅ Good technique and proper recovery
✅ 2 to 3 sessions a week

That’s how we coach at ISF, with two coaches in every class watching your technique.

Fads come and go. Strength stays.

💬 DM me “STRONG” to get started

Sources: Australian 24-hour movement guidelines (2026), British Journal of Sports Medicine (2022), Dr Peter Attia, Dr Andy Galpin on Huberman Lab

longevity hyrox functionaltraining ISF
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If you'd r’ther people book straight in than DM you, swap "DM “e STRONG” for your Strong Start link.

I’m 42, and early in my 40s something clicked.Ive spent the last few years chasing who I used to be. Aiming to be fitter...
11/10/2026

I’m 42, and early in my 40s something clicked.

Ive spent the last few years chasing who I used to be. Aiming to be fitter. Aiming to be stronger or the one with more energy.

But this decade isn’t about getting him back. It’s about building who I’m becoming.

For me, that starts with family. They’re my why.
Strength training is definitely my base. It’s what lets me take on any extra activities and say yes to whatever my kids throw at me.

Strong in your 40s is not just about looks. It’s about being there for the people you love, for a long time.

What are you building in this season?
Tell me below 👇

11/10/2026

The amount of time I’ve heard I wish I had started earlier is wild!!!
Prioritizing your health is the number one thing you will@be thankful for as you get older.
Trust me…

07/10/2026

17 years—- that’s how long I’ve been working with Andrew. 2 sessions per week. The gym is his favourite time and he gets angry with me if I take time off. 🤣
Andrew only has 30% vision in one eye, huge in-difference between his right and left sides and tells me the same stories and jokes every session (for 17 years….. 😅) BUT he is so inspiring and I love our sessions. This is one of the reasons I started IMPACT STRENGTH & FITNESS | 24/7 GYM WARANA I’m so proud of the work we have done together.

Address

Caloundra, QLD
4551

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm
Sunday 7am - 1pm

Telephone

0402580040

Website

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