CrossFit Iron Lion

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CrossFit Iron Lion CrossFit Iron Lion & personal training fitness gym in Caloundra on the Sunshine Coast will ensure yo Our facility is not like any gym you have been to before.

CrossFit Iron Lion is based in Caloundra on the Sunshine Coast. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. CrossFit Iron Lion focuses on using the CrossFit methodology in providing both group and individual training to promote a lifestyle of fitness, health and wellness. At CrossFit Iron Lion we pride ourselves on our community and support of all athletes at all levels. We encourage people of all ages, shapes and fitness levels to try our results driven training. All workouts can be modified or scaled according to YOUR needs and we will always put your fitness first. CrossFit Iron Lion is a supportive and fun environment to train in, and it is why our members return enthusiastic and excited to train everyday! Contact us now to chat about your Health and Fitness Goals and to see how our programs can help you get there. From there you can sign up for a free trial, make some friends, and get fit fast!

💪 Discipline isn’t about being perfect. It’s about showing up.Between work, kids, school runs and everything else life t...
23/10/2026

💪 Discipline isn’t about being perfect. It’s about showing up.

Between work, kids, school runs and everything else life throws at you, looking after yourself can quickly end up at the bottom of the list.

You tell yourself you’ll get back into training when things settle down, when you have more energy, or when life gets a little less busy.

But how often does that time actually come?

The truth is, you don’t need to overhaul your entire life. You need to start making yourself a priority again. One session, one better meal, one small decision at a time. 👊

Some weeks you’ll feel great. Others, just getting through the door will be a win. Both count.

💪 Getting fitter isn’t just about working harder. It’s about building the right foundations.At CrossFit, we use the Theo...
22/10/2026

💪 Getting fitter isn’t just about working harder. It’s about building the right foundations.

At CrossFit, we use the Theoretical Hierarchy of Development to build well-rounded fitness from the ground up. Here’s what that means for you 👇

🥗 Nutrition: Better eating habits to support fat loss, improve energy and stop relying on caffeine to get through the day.

🏃 Metabolic Conditioning: Build your engine so you’re not puffed climbing stairs, exhausted after work or struggling to keep up with the kids.

🤸 Gymnastics: Improve body control, balance and strength so everyday tasks feel easier and you feel more confident in your body.

🏋️ Weightlifting: Build muscle, strength and power to lift, carry and stay physically capable as you get older.

🏆 Sport: Bring it all together so you can tackle new challenges, enjoy active weekends and do more of the things you love.

So, where do beginners start?

You don’t need to be fit before you join us. Our coaches meet you where you’re at, teach you the movements, scale workouts to your ability and progressively build your fitness over time.

You focus on showing up. We’ll help you build the foundations. 👊

📍 CrossFit Iron Lion, Caloundra.

More energy. More strength. More life.

And somewhere along the way, you ended up at the bottom of your own list.You’re tired before the day even starts. Your f...
21/10/2026

And somewhere along the way, you ended up at the bottom of your own list.

You’re tired before the day even starts. Your fitness has slipped, everyday things feel harder, and you don’t quite feel like yourself anymore.

But it doesn’t have to stay that way. ❤️

Imagine having more energy for your kids, feeling stronger in your own body, and finding that part of yourself you’ve been missing.

Our 14-Day Strong Mum Comeback at CrossFit Iron Lion in Caloundra gives you the coaching, nutrition support and community to help you get there.

You don’t need to be fit to start. You just need to give yourself permission to begin. 💪

👇 Caloundra mums, DM us to find out more

It’s time to put yourself back on the list. ❤️

20/10/2026

🥗 Think you need to sort out your eating before you start training?

Think again. 👊

Watch the video to find out why you don’t need to have everything figured out before you walk through our doors.

🚀 Ready to get started? Our 14-Day Kickstart is the perfect place to begin.

👇 Hit the link in our bio to learn more!

🦁 SEPTEMBER ATHLETE OF THE MONTH: PAT PYKE! 💪Pat is a great example of what consistency, a positive attitude and a bit o...
20/10/2026

🦁 SEPTEMBER ATHLETE OF THE MONTH: PAT PYKE! 💪
Pat is a great example of what consistency, a positive attitude and a bit of determination look like!

Despite dealing with a chronic shoulder injury, Pat continues to show up, modify where needed and put in the work on his rehab. He brings a great attitude to every session and gives 100%, regardless of what training looks like that day. 👊

But what we love most about Pat is the example he's setting outside the gym, too. As a busy Dad, he's inspired his family to get involved, and now trains alongside his daughter and wife! 🙌 He's not just investing in his own health and fitness; he's showing his family what it looks like to prioritise your health, stay active and keep getting stronger as you age.

Pat, we love having you as part of the Iron Lion community. Keep leading by example, mate! 🦁🔥

She stood in the kitchen with two shopping bags and had to put them down. She was 38.Not because she was old. But becaus...
15/10/2026

She stood in the kitchen with two shopping bags and had to put them down. She was 38.

Not because she was old. But because, somewhere along the way, her strength had slipped away without her really noticing.

💭 It doesn’t happen overnight. It’s the small decisions, repeated week after week, that shape how you feel in your body.

The good news? Those decisions work both ways. 💪

When was the last time you felt strong enough that you didn’t even have to think about it? 👇

15/10/2026

💬 “Would it be too hard? Would I feel intimidated training with a bunch of people I don’t know?”

That’s what Deb wondered before joining CrossFit Iron Lion. ❤️

Now? She’s the fittest she’s ever been, even as she gets older. 💪 Her health, body composition and strength have all changed dramatically, and the community and support have become a huge part of her life.

Her message to other women is simple: don’t let your starting point hold you back. You might just find something that changes your life, too. 🙌

🦁 Caloundra mums, our 14-Day Strong Mum Comeback is your chance to give it a go. Build strength, improve your fitness and start feeling more like yourself again, with expert coaching and a community behind you.

📩 Send us a message to find out more!

It rarely happens overnight.You just start doing a little less. Moving a little less. Feeling a little more tired. And b...
14/10/2026

It rarely happens overnight.

You just start doing a little less. Moving a little less. Feeling a little more tired. And before you know it, the things that used to feel easy take more effort than they should. 👇

The good news? You can turn it around. 💪

At CrossFit Iron Lion Caloundra, we help busy mums rebuild their strength, fitness and confidence with coached training that meets them where they’re at.

So you can feel stronger, have more energy and keep up with the people who matter most. ❤️

🤸‍♀️ Want to feel like yourself again?

Send us COMEBACK to learn about our 14-Day Strong Mum Comeback Program.

13/10/2026

🏋️‍♂️ Great opportunity to deliver an in-house weightlifting workshop for our members on the weekend!

Coach Blair Megson shared his knowledge of the practical applications of the Chinese Weightlifting method 🇨🇳

We covered the sn**ch, clean and jerk, with a focus on the five key words of the weightlifting philosophy:

🔑 Close. Fast. Low. Timing. Stable.

We also explored the concepts of expansion and compression.

💪 It was just a small taste and introduction, but everyone who attended left with a better understanding of how to improve their lifting.

We’ll look to run another workshop in the future, potentially opening it up to people from outside the gym.

Interested in attending? 👇 Leave a comment and stay tuned!

🙋‍♀️ Ever started a new fitness routine full of motivation… only to fall off a few weeks later?It might not be a willpow...
12/10/2026

🙋‍♀️ Ever started a new fitness routine full of motivation… only to fall off a few weeks later?

It might not be a willpower problem. 👀

Swipe through to find out what might actually be missing. 👉

💪 DM us COMEBACK if you’re ready for a different approach.

Address

11 Newing Way
Caloundra, QLD
4551

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7pm
Saturday 6am - 8am

Telephone

+61424409494

Website

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