What are the opening hours?

Monday 5:15am - 12pm Tuesday 5:15am - 7pm Wednesday 5am - 12pm Thursday 5:15am - 7pm Friday 6am - 12pm Saturday 7am - 8am

Foundation Fitness + Wellbeing

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Australia
Caloundra, QLD
Foundation Fitness + Wellbeing

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We are a fitness studio in the heart of Caloundra. Group Classes - strength, weights, yoga, pilates. Welcome to Foundation - Your Path to Health and Happiness!

We're not just a fitness studio; we're a supportive community dedicated to your wellbeing. Our small and exclusive studio offers personalized training in a kind and sustainable manner, ensuring you achieve lasting results. We pride ourselves on getting to know each client individually, guiding them on their journey to a stronger, healthier, and happier place. Your health and wellbeing are our top priorities. Join our growing community of amazing and inspiring individuals who are committed to their health and ready to embark on a transformative journey with us. Come be a part of something special at Foundation!

💪 Small Group Training
🤝 Personalized Guidance
🌱 Sustainable Wellness
👫 Community Support

Join us today to help build a functioning body that ages well.

18/10/2026

08/10/2026

As a personal trainer myself, I know how valuable it is to have someone train you. Leanne has been training me for 4 weeks now and it means I can switch off, be coached, challenged and pushed in ways I wouldn’t necessarily push myself. I have always had a good level of fitness but I am now feeling fitter, stronger and more energised. Every session is enjoyable and helps me get the most out of my training.
I highly recommend Leanne and if you are looking to get started or want more from your training Leanne is your trainer 💪❤️
LJ 🦋

06/10/2026

We got it covered❤️
Everything you need to build the foundations for a stronger, healthier, happier body ❤️

05/10/2026

A Day to Move, Nourish and connect 🫶

Escape the everyday and join us for a beautiful day of self care, movement, knowledge and connection in the stunning surrounds of Kondalilla.

Beginning the day with a refreshing walk through Kondalilla National Park surrounded by nature before enjoying a delicious morning tea provided by Thistle in the Woods.

Hosted by Kirsten and Leanne, your day will continue with a banded mobility and strength session, followed by an inspiring educational presentation exploring the powerful benefits of building and maintaining muscle for health, strength and longevity 💪
Then take time to slow down and reconnect with yourself through a guided breath work session.

Finishing the day with a beautiful lunch at the Eco Resort Restaurant, accompanied by live music.

Come for the movement, stay for the connection and leave feeling nourished, informed and renewed 🫶
LJ 🦋 Kondalilla Eco Resort & Restaurant

https://signup.gymmate.com.au/gym_signup/9Irky6dnQskVpZW0fjzUxO5wx4xXkxRYQCotkpK411~InspbyIW1xzV9N~rddIrg7tnkOcZeCNkbiU7QO3uDZA--?membership=3936

30/09/2026

Calling all girls! 💪❤️ come along and try our FREE Fit Teens class. A fun, supportive way to get active, build confidence, make new friends and feel great! No experience needed, just come and have a go 💪❤️
Message me to book in

23/09/2026

Excited to announce our next retreat 🫶
Come and join us for a day of movement, self care, knowledge and connection 🫶

Link in bio

22/09/2026

💥NEW CLASS💥
💥NEW COACH💥
💥STARTS 1st OCTOBER 💥
Sign up for drop in class, link in bio

15/09/2026

We are so excited to introduce our newest coach to Foundation Fitness.
A big welcome to Leanne LJ | Exercise Scientist who will be coaching Thursdays Strength and Conditioning at 12pm & 5pm and Mobility/Breathwork at 6pm. Leanne brings a wealth of knowledge, enthusiasm and a passion for women’s health and wellbeing.

Leanne is also available for 1.1 PT and Semi Private PT. I can highly recommend PT with Leanne as I am enjoying and benefiting from her sessions myself 💪❤️

Sign up for free trial, link in bio

13/09/2026

Fit Teens
💪✨ Term 3 Recap — What a Term! ✨

And just like that, Term 3 is done! 🥹💛

What an amazing 8 weeks watching these girls grow in strength, confidence and friendship. They’ve challenged themselves, encouraged each other and, most importantly, had plenty of fun along the way!

Tuesdays were all about strength, with the girls setting themselves the goal of working towards their first pull-up. We spent the term building upper-body and grip strength, working through assisted pull-ups, chin-ups and different progressions. Seeing them start to feel those muscles working and recognise their own progress has been so rewarding! 💪

Thursdays were our functional training sessions focusing on fitness, conditioning, teamwork and plenty of fun! 🔥

And what better way to finish eight weeks than with pizza, pasta, ice cream and lots of laughs at our end-of-term celebration! 🍕🍝🍦❤️

We are so proud of how far every girl has come. They’ve shown that getting stronger isn’t just about the weights — it’s about confidence, courage, consistency and believing in yourself.

Bring on Term 4! 💪✨ We can’t wait to see what these girls achieve next! 🫶🏽

Starts Tuesday 27th October
Link in bio

06/09/2026

Offer available to new customers in September 💪 link in bio ❤️

Address

Shop 14/50 Bulcock Street
Caloundra, QLD
4551

Opening Hours

Monday	5:15am - 12pm
Tuesday	5:15am - 7pm
Wednesday	5am - 12pm
Thursday	5:15am - 7pm
Friday	6am - 12pm
Saturday	7am - 8am

Website

https://foundationfitnesswellbeing.com.au/

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