Inflow Caloundra

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Inflow Caloundra Inflow Caloundra 🤍

Boutique Pilates studio on Bulcock Street, offering Reformer, Mat, Barre & Yoga for all levels.

Quality movement, expert guidance, and a welcoming community to help you feel strong and confident.

30/09/2026

We’ve spent the last few weeks challenging YOU… now the tables have turned.

This week’s Spring Reset mission is INSTRUCTOR ROULETTE 🎲 and you get to choose which challenge our Inflow instructor team completes together:

🔥 50 Scooter Reps (each side)
🔥 1 Minute of Pikes
🔥 30 Second Teaser Hold

Judging by this reaction, someone’s already hoping you’ll be kind 😂

Which one would YOU make us do? Tell us below 👇

🌸 Spring Reset crew: make sure you cast your official vote through the link in your Week 3 email. Comments here are for fun — your form submission is the vote that counts!

Week 1 Caloundra you were a vibe! 🩵🌸From classes completed and selfies shared to plenty of progress along our challenge ...
20/09/2026

Week 1 Caloundra you were a vibe! 🩵🌸

From classes completed and selfies shared to plenty of progress along our challenge wall, we’ve loved watching our community get behind the Spring Reset.

However many classes you completed, you’re probably further along than you think. Take the win and feel proud of yourself. One week down 🌸

🎶 If you haven’t seen it yet your Week 2 Wellness Mission is in your inbox. We think you’re going to love this one!

Book your Week 2 classes now (link in bio) and let’s keep the momentum going Caloundra! 💙

31/08/2026

Mums,

You don’t need to wait until life settles down.

You don’t need to know exactly what you’re doing before you walk through the door.

And you definitely don’t need to suddenly become the person who exercises 5 days a week, meal preps on Sundays and has her whole life together 😂

Sometimes it starts with one or two classes.

One hour in your week that’s yours.
One little promise to yourself that you actually keep.
And then you build from there.

Because life probably isn’t going to magically get less busy - especially with kids.

The goal isn’t to do it perfectly. It’s to find something that can actually fit into your real life.

And if you’re a mum who’s been thinking about starting Pilates but keeps telling yourself “maybe when things calm down…” this is your sign to stop waiting. 🩵

Follow along!! I’m sharing more about making movement actually work around mum life, not the other way around.

30/07/2026

WE’RE TURNING 8... AND YOU’RE INVITED! 🩵

This August we’re celebrating the only way we know how... by opening our doors for an entire week!

Starting Monday 10th August – Friday 14th August, every class is open for you to experience Inflow Caloundra.

If you’ve been watching from the sidelines...
If you’ve been meaning to start...
If your best friend has been telling you to come...

This is your week.

Tag 2 friends that have been sitting on the fence for far too long! 👭👇🏻

All you need to do is register via the link in our bio or DM us for instructions on how to register for a session. Everyone is welcome!

PS - for our current members & pack holders. Your VIP day is Saturday, spots are reserved for you to book first. More on that soon!

22/06/2026

You can run but you can’t hide. The sale will find you.

It’s giving ‘you need this.’ And honestly? You do.
Ends midnight. Link in bio.

04/06/2026

Winter makes it easy to stay home.

The mornings are colder.
The motivation isn’t always there.
Life feels busy.

But every day, our members continue to show up.

Not because they have to.
Because of how it makes them feel.

Supported through pregnancy.
Stronger in their bodies.
Inspired by the people around them.
Connected to a community that genuinely cares.
Because it’s fun.

Watching you all walk through our doors day after day, especially during winter, makes us incredibly proud.

To every member who has rolled out of bed, braved the cold and shown up for themselves lately thank you. You are the heart of this studio.

28/05/2026

Control over chaos💙

This is your reminder that movement doesn’t need to feel frantic to be effective.
Sometimes the strongest thing you can do is slow down, breathe and actually connect to your body again.

At Inflow, we focus on intentional movement. Precision. Control. Strength that feels good in your body, not workouts that leave you burnt out and overwhelmed.

And honestly? That’s exactly why our 21 Day Reset works so well.

It’s not about going all in for one week and quitting by the next.

It’s about creating a routine you can actually stick to, with support, accountability, and classes designed to leave you feeling stronger, more energised and more like yourself again.

If you’ve been feeling disconnected from your body lately, this is your sign to start.

21 days.
A supportive community.
Movement that actually works for your body.

DM us “RESET” and we’ll send you the details 💙

❄️WINTER WELLNESS CHALLENGE PRIZESThis challenge is about showing up for yourself this winter… and we’re making it even ...
09/05/2026

❄️WINTER WELLNESS CHALLENGE PRIZES

This challenge is about showing up for yourself this winter… and we’re making it even more exciting with some incredible prizes from our amazing local businesses ✨

Complete your tracker + bingo card for the chance to win weekly prizes AND go into the draw for our major prize.

HOW IT WORKS ↓

✨ Mark off your bingo squares as you go

WEEKLY PRIZE ENTRIES
✔ Complete your weekly class goal = 1 entry
✔ Winners announced every Monday from the week just gone

WEEKLY PRIZES UP FOR GRABS ↓

Greens Box, Sleep Box + Hydrate Box

$50 Voucher

$50 Voucher
caloundra $50 Voucher

$100 Voucher

Glow-cation Facial valued at $103

MAJOR PRIZE ENTRIES
✔ Every class attended = 1 entry
✔ Complete your bingo chart = bonus entry

MAJOR PRIZE ↓

❄️1 Night Stay at The

This challenge isn’t about perfection.
It’s about consistency that feels good, all winter long ❄️

Show up for yourself.

Our full moon event is back!🌕A moment to pause. To breathe. To come back to yourself… and to each other.We’re gathering ...
26/04/2026

Our full moon event is back!🌕

A moment to pause. To breathe. To come back to yourself… and to each other.

We’re gathering under the evening sky for something a little different - a slow, grounding community experience to reset your body and mind.

✨ Pilates mat flow at sunset
✨ Gentle yoga to unwind
✨ Crystal singing bowl sound bath to finish

No pressure. No expectations. Just space to move, breathe, and be.

📍 Eleanor Shipley Park, Moffat Beach
🕕 Meet 5:45pm for a 6pm start
🎟 Free event - register via the link in our bio

Bring your mat, water, and drinks & snacks to stay after for a chat if you feel called to.

Everyone is welcome - whether you’ve been with us for years or this is your first time.

MAT STRENGTH ❤️‍🔥Is officially on your timetable! Every Tuesday at 5:25pm with our girl .pilates
31/03/2026

MAT STRENGTH ❤️‍🔥

Is officially on your timetable! Every Tuesday at 5:25pm with our girl .pilates

Address

2/60 Bulcock Street
Caloundra, QLD
4551

Opening Hours

Monday 5:15am - 10:30am
3:30pm - 7pm
Tuesday 5:15am - 10:30am
4:30pm - 7pm
Wednesday 6am - 10:30am
4:30pm - 7pm
Thursday 6am - 10:30am
4:30pm - 7pm
Friday 5:15am - 10:30am
4:30pm - 6:15pm
Saturday 6am - 10am

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