03/09/2026
Our Women’s Pelvic Health Physio Workshop is happening tomorrow!🌸✨
It’s not too late to register through the link in our bio!
We can’t wait to welcome both members and the community to the studio for an informative and relaxed evening learning more about women’s pelvic health, with plenty of time afterwards to enjoy some nibbles, have a chat and mingle with our community. 🌟
📍 24/7 Caloundra Studio - 2/5 Tay Ave Caloundra (Entry off Bulcock Street)
🗓️This Friday 4th of September
⏰4.30-5.30pm
We can’t wait to see you there! Come along, bring your questions and enjoy an evening of learning, connection and good company. 💗
See you Friday!
02/07/2026
Cosy season, sorted.
The hardest part of winter is showing up — so we're making it worth it.
Come in for at least 1 class each week and you'll go in the draw to win a weekly prize, announced every Tuesday on .247. And keep your eyes peeled… something bigger is on its way. 🤎
29/06/2026
Week 5, going out with a bang. 😉🍗
The final week. The focus: sustain what your body recognises. Because your body doesn't remember effort - it remembers repetition.
On the menu:
🍑 Breakfast - French Toast
🍑 Lunch/Dinner - Bang-Bang Chicken with Crunchy Slaw (Charlotte's filmed this one - last full-process recipe of the challenge, and it's a goodie)
🍑 Snack - Rice Crispy Slice
All recipes live on our Beyond the Reformer blog - https://atpilates.studio/blog/
We've loved cooking with you. 👩🍳 And remember - those who complete all 15 classes go in the running to take home a NutriBullet AUS bundle.
Five weeks in, fifteen recipes down. Which one will you be making on repeat? Drop it below.
Built with intention. Fueled with purpose.
29/06/2026