Michael Touhy Fitness and Nutrition

It seems we’ve made it a tradition of testing out Sarah’s ‘weighted chin ups’ at the last month of pregnancy. Here’s the latest edition :-)

This is my clients feet.
He’s actually progressed to 97.9kg this week .
He started at 118kg 6 months ago !!💪💪
Due to his love of uber eats. It’s been a bit….. 4 steps forward, 1 or 2 steps back the last 6 months. But the important bit is the forward momentum.
The 4 steps forward 2 steps back circuit is certainly better than 6 steps forward, 6 steps back . Or 8 steps forward , 10 steps back ! 😦

Do people that enjoy the gym still have busy lives or schedules?

Yep, quite a lot of them.

When they have a hectic week do they just skip the gym ?

Rarely.

When you have a busy week, just try your best to fit in what you can, rather than just writing your week off. and resume your fitness the following the week.

Whose life doesn’t get busy?
You have to do your best to avoid writing those weeks off.

Rather than two steps forward, one step back, try two steps forward, two smaller steps forward.