MVMNT & CO Pilates Studio and Remedial Massage Camden

If you're after an appointment please book online. I can't get messages through this page, nor do I check it often. (Have been trying to delete it for a while!)

The largest selection of fitness classes and studios near you - Mindbody

Happy weekend, movers and shakers!

You don't have to be a dog person to come here, but it helps.

One-sided elbow plank and squats.💪🏽 Gotta fit that movement in where you can! 👏👏👏

Tips galore! 🧘‍♀️ Pilates enthusiasts, let's dive into how "Atomic Habits" by James Clear can supercharge your Pilates journey! 💪 Swipe and read on for our top recommendations

1️⃣ Start Small & Consistent: Just like Pilates, focus on small, consistent movements. Begin with a daily 10-minute routine, and watch it evolve over time.

2️⃣ The Power of Identity: Embrace the identity of a Pilates enthusiast. When you see yourself as someone who prioritizes Pilates, you're more likely to stick to your practice.

3️⃣ Make It Obvious: Lay out your mat, props, and gear where you can see them. When your Pilates setup is visible and inviting, you're more likely to hop on and start your session.

4️⃣ Immediate Rewards: Reward yourself after each Pilates session. Whether it's a healthy snack, a soothing stretch, or a sense of accomplishment, tie positive rewards to your practice.

5️⃣ Habit Tracking: Maintain a Pilates journal. Log your routines, track your progress, and celebrate each milestone. It's a powerful motivator.

6️⃣ The 2-Minute Rule: When you're tempted to skip a session, commit to just 2 minutes. Most often, you'll find yourself completing your full Pilates workout once you've started.

Missing this email? Past and current clients of Mvmnt & Co. Studio should receive this today. If you missed it, check your junk folder.

News from Mvmnt & Co. Studio We've moved our scheduling system to Mindbody, and booking has never been easier! You can set up an account with Mindbody if you don't already have one. Download our mobile a

Massage openings for this Saturday!

Book online to secure your spot for our limited weekend availability.

$80, 60 minute Massage Therapy with Brooklyn

Link:
https://momence.com/Movement-%26-CO.-Studio/appointment-reservation/16861?boardId=6720

We're certain you'll love it here, and see the value in a studio as unique as you are 🤍

If you don't LOVE your first class at Movement & Co. Studio we'll give you your money back. No questions asked.

PERKS or Pilates (and massage) with us:

*20+ years experience👵
*customised classes 🤓
*incredible parking 🤩
*allied health professionals on staff 🎓
*client centred care 🤗
*clinical Pilates specialists🦿

Commit to coming, learn the moves, see the results 💪🏽 Class schedule below ⬇️⬇️⬇️

https://momence.com/u/mvmnt-&-co-studio-zpPv8H