04/05/2024
Happy International Pilates Day !! 🤍
Pilates by Lex
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Pilates Instructor, Sydney
Certified with Polestar Pilates, Australia
04/05/2024
30/03/2023
✨Postnatal Pilates ✨
So pleased with the progress this amazing mum has made in our Pilates sessions over the last 5 months. Gradually building upper body & core strength over time, we have progressed to plank work on the reformer 💪
Even bub is impressed ! ❤️
22/11/2021
Reformer exams done ✅ and ready to teach 🙌
A huge thank you to my wonderful teachers at , and
07/06/2021
Such a perfect day for Pilates in the park with the Magic Circle today🍃☀️
28/03/2021
Ready to Roll!
💥Foam Roller Workshop today at 💥
😊
08/03/2021
It was Magic Circle Monday in class today💥
Using the Magic Circle (or Pilates Ring) in this Side lying exercise is great for activating the adductors (inner thigh muscles) and pelvic floor, as well as working into the obliques 💪
01/03/2021
26/02/2021
Challenging myself with ‘Control Balance’ today.
This is an advanced inversion exercise requiring you to balance your weight between your shoulder blades while sc******ng & catching your legs with control. Not easy!
This one is definitely still a work in progress for me.
Keep practising the movements you find difficult and strive for progress, not perfection! ☺️
22/02/2021
A perfect day for Pilates under the trees 👌 🍃
Today we worked on moving the spine in multiple planes of movement using the resistance of the Theraband 💪
15/02/2021
Adding some burn in class today using fabric resistance bands - great for firing up the glutes & inner thighs 💪🔥
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Cammeray, NSW