FitnessLab Cammeray

FitnessLab Cammeray Personalised training & nutrition. Science-led. Human-focused. Cammeray’s path to real progress.

01/10/2026

How much exercise do you actually need? It is probably less than you think ☝️

The research suggests that doing something beats nothing; that means going from zero to a 10-minute walk, but more isn’t always more, and how to find the sweet spot for your routine.

Want to know more? Talk to us about creating the perfect plan for your fitness and book in for a free goal-mapping session today!

For PCOS Awareness Month, we’re talking about how movement can support your body. Swipe through for a reminder that you ...
29/09/2026

For PCOS Awareness Month, we’re talking about how movement can support your body. Swipe through for a reminder that you don’t need to train harder simply because you have PCOS; you need an approach that supports you.

Share this with someone who needs this reminder. 🧡

22/09/2026

One thing to know about perimenopause & menopause?

Your body is changing, and your approach to movement may need to change with it. Understanding what’s happening can make a huge difference to how you train, recover and feel in your body.

If you want to learn more, join us for our special FitnessLab open day, with a conversation focused on perimenopause & menopause.

📍 FitnessLab Cammeray
📅 Saturday 24 October 2026

Want to age well? Start by knowing your numbers.Healthy ageing isn’t just about how much you weigh. Understanding your g...
22/09/2026

Want to age well? Start by knowing your numbers.

Healthy ageing isn’t just about how much you weigh. Understanding your grip strength, muscle mass and bone density can give you a clearer picture of your physical capacity and help you make more informed decisions about how you train.

Book your FREE Goal Mapping Session with FitnessLab and start building a training plan around where you are now and where you want to go. Click the link in our bio to book. 😊

20/09/2026

Save the date, FitnessLab community. 🧡

On Saturday 24 October, we’re bringing our Cammeray and Mosman communities together at FitnessLab Cammeray for our Open Day.

There’ll be free classes, free body composition assessments and the return of The Big M.

Led by Accredited Menopause Specialist Kathryn Mayne, The Big M is a practical, science-informed seminar for women navigating perimenopause and menopause.

We’ll be talking about the changes that can affect sleep, energy, weight, mood and the way your body responds to training, and importantly, what you can actually do about them.

Whether you train with us at Cammeray or Mosman, we’d love to see you there. Bring a friend, meet more of the FitnessLab community and make a day of it.

Saturday 24 October
📍 FitnessLab Cammeray

More details and bookings coming soon!

Perimenopause can affect more than your cycle.Changes in sleep, mood, muscle and joint aches, body composition and bone ...
16/09/2026

Perimenopause can affect more than your cycle.

Changes in sleep, mood, muscle and joint aches, body composition and bone health can all occur during the menopause transition and everyone’s experience is different.

Understanding what’s changing can help you make informed decisions about your training, nutrition, recovery and healthcare.

Join FitnessLab for The Big M: a conversation about perimenopause & menopause.

📅 Saturday 24 October 2026
📍 FitnessLab Cammeray

More details coming soon.

15/09/2026

“I’ve never been fitter, probably in the last 20 or 30 years.”

Garth has been training at FitnessLab Cammeray for around six months, and what stands out to him is how challenging, varied and engaging every session feels.

The training changes regularly, the sessions keep him working, and the result speaks for itself: Garth says he feels fitter than he has in decades.

If you’re looking for personalised strength training in Cammeray, expert coaching and a supportive small group training environment, experience the FitnessLab difference today.

Book your free Goal Mapping Session via the link in our bio.

THE BIG M IS BACK FOR FITNESSLAB CAMMERAY’S OPEN DAY.Cammeray and Mosman, keep Saturday 24 October free. Alongside The B...
11/09/2026

THE BIG M IS BACK FOR FITNESSLAB CAMMERAY’S OPEN DAY.

Cammeray and Mosman, keep Saturday 24 October free. Alongside The Big M, there’ll be free body composition assessments and FitnessLab studio classes to experience.

If strength, energy or body composition feel different since you’ve turned 40, or you’re navigating perimenopause or menopause, come and spend the day with us.

🗓️ Saturday 24 October 2026
📍 FitnessLab Cammeray Studio

Full details and bookings are coming soon.

Save the date now and send this to the person you’ll bring!

08/09/2026

After 10 years coaching adults over 40, and this is the thing Ryan wishes adults over 40 knew sooner.

Your muscle mass declines with age, meaning strength training is even more important. Watch to find out more.

If you’re over 40 and you don’t know where to start, come to FitnessLab in Cammeray and have a chat to one of our friendly staff!

07/09/2026

You don’t need to feel fitter, stronger or more confident before you begin.

This Women’s Health Week, the theme is “Do it anyway” - not pushing through pain or pressure, but by taking one small step for your health, on your terms.

Strength training can support your muscles, bones, balance and ability to keep doing the things that matter to you throughout every stage of life. And that step doesn’t need to look the same for every woman.

At FitnessLab, training is tailored to the person in front of us: your body, your experience, your goals and the stage of life you’re in.

You don’t have to be ready. You just have to start where you are.

Visit the link in our bio to discover personal training and small-group strength training at FitnessLab.

Address

2/14 Cammeray Road
Cammeray, NSW
2155

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 6am - 12pm

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